Great article @zachhammond! Not only can music distract you from “bodily awareness” aka the aches and pains of working out, it has a health effect too. Listening to music releases endorphins in the brain. Endorphins give us a heightened feeling of excitement.
RE: 5 ways music improves our health!
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5 ways music improves our health!
Nice thanks for the reply!! How long have you been using steemit? I just started yesterday
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I just started the other day. Hehe. So we're both newbies :)
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I sent you a follow, follow back bro!
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done. thank you. let's help each other. :)
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