In memory of Chester Bennington lead singer from Linkin Park, R.I.P

I would like to share this sad song in memory of Chester Bennington the Lead Singer from music band Linkin Park, who sadly took his own life after losing his long battle with depression. (March 20, 1976 – July 20, 2017)
He was 41 years old and is survived by his wife and 6 children.

This is a mix made from Kill_mR_DJ mashups on You Tube between Alan Walker and Linkin park, One More Light.

Depression is a serious mental illness and must not be overlooked. Most people go through periods of feeling down but when you are depressed you feel persistently sad for weeks, months or even years.

It’s almost like a dark cloud has appeared above you and follows you where ever you go, and no matter what you do although you may be able to shake it off by keeping busy, if left untreated will most likely always come back and gradually get worse, and sadly in some cases like this one people choose to end their own lives causing more misery for the loved ones that are left behind.

Some of the symptoms can include feelings of unhappiness or hopelessness, to losing interest in the things you used to enjoy. In severe cases you feel like just crawling into a corner and doing nothing for a long period of time. It is better to seek help at the earliest opportunity if you feel you may be suffering from depression as it can lead to suicidal thoughts and left untreated could lead to carrying out these suicidal thoughts.

Anybody can suffer from depression and sometimes for no obvious reason, but it is more common in people who have a family history of the illness. Life changing events such as bereavement, losing your job, relationship breakdown or even having a baby can bring it on.

Treatment for depression can involve a combination of lifestyle changes, talking therapies including cognitive behavioural therapy (CBT) and medication. More exercise, eating a healthy diet, reducing alcohol intake and giving up smoking can all help with depression. Self-help books are also available as it will help you gain a better understanding into depression.