How do you make yourself happy?
As humans we are created to have various feelings, like anger, pleasure, sadness or disappointment. But not everyone feels able to accept these emotions because some feelings are certainly not pleasant. The thing that most people want is feeling happy, regardless of where they get happiness and not too much attention.
Basically I assure myself that the present state which I find myself may be depressing, but it's not definite or constant.
I derive happiness by knowing that some situations can even be worse than it is currently.
And lastly I derive happiness knowing that I'm alive and being healthy and that's the originality of true hope and happiness
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I learned overtime that happiness is actually very simple. I get my happiness only by watching people's interaction on the street, I get my happiness only by giving a little portion of my food or money to those who need, I also get my happiness through knowing that I accomplished little task as simple as cleaning my own room.
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I believe happiness is psychological. We all encounter difficulties in our lives and surely we often feel down, sad and angry. For me, when this time comes I always think that everything happens for a reason. And what I'll do is do what I can. I mean, yeah this thing happen to me, but I won't make it even worse by thinking more negative about it. It "happened" it's a past now, what's important is what you can do at the present. You can choose to make a positive thought of it and surrender the negative vibes! The moment you let go of the negative energy that's when you feel lighter, refreshed and ready for another challenge! And that's how I make myself happy :)
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By loving yourself.
Loving yourself is the basis for not needing other people and material things(I don’t mean not wanting other people around you, I mean NEEDING). So when you love yourself, you don’t mind being without other people, because you have yourself.
Accept yourself, your past and your current situation. Nothing can change the past, but the future is yours.
How to start loving yourself? Try these steps: http://coachesinthecity.com/en/21-different-things-to-do-to-love-yourself-more/
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