I've dozens of things to overcome laziness. Some of them worked and some of them not. But I want to eliminate laziness completely
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Lazy is a time when we don't want to do anything or prefer to do something relaxed. Everyone must have felt laziness.
Many active and productive people call people lazy because they spend their leisure time relaxing, or have projects that they want to work on but have not finished.
If laziness is a character of various problems, start by identifying what the problem is.
The habits we often do sometimes cause us to be lazy. Create a habit chain to develop specific new habits. Like when we create a habit chain that is centered to do a thing, we will develop habits to solve something we have started.
When you are consistent to complete the job, the job will be completed quickly. If we are not consistent, our work will be ignored and certainly not finished.
One effective way to be consistent is to always remind ourselves that we want the job to finish quickly and not to switch to another job before the job is complete. Our development should always be checked to ensure that we have developed or are still in a lazy condition. We can check the progress by looking at how much work we have done before starting the activity against laziness and after fighting laziness, if there is no significant difference between the two data then we still have a lazy nature.
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Try to do exercise morning and evening. go for a walk every morning. try to do something gradually which you lefted for next. thus you will overcome your
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I gotta be honest man. Its not easy.
I am lazy because I like to sit on my ass and do nothing. So I work my ass of so I can kick back and enjoy later.
Don't treat laziness as a sickness instead treat it as a motivator.
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1. Think about what the real issue is. Every time you start feeling lazy, think about what really happened. Laziness is generally a symptom and not the core of the problem itself. What causes your lack of motivation? Are you tired, overwhelmed, scared, hurt, or just not inspired and stuck? The most likely thing is that the obstructing issue is actually lighter than you think, and you can do it more easily than you thought.
Whatever hinders you, you should just make it. Often, it's a single problem or detail. Finding the cause is the only way you can really overcome it. After you overcome, you can do it more effectively.
2. Focus on the real problem. After you think about the causes of your laziness, start focusing on it. It could be that the solution is not as constant as you want, but it will be permanent. Consider the following:
If you are tired, start allocating time to relax. Everyone needs a break. If your schedule isn't sufficient for that, you have to sacrifice some activities. But the end result must be better.
If you are overwhelmed, think about it first. How do you simplify things faced? Can you divide into small steps? Can you register their priorities and face one by one?
If you are afraid, what are you afraid of? Obviously this is the thing you "want" to do. Are you afraid of reaching your potential? Afraid after success is sad? How can you understand that your fear is irrational?
If you are hurt, maybe the answer is just waiting. Grief, sadness, all the negative feelings that you cannot force you to disappear. Heartache needs time to heal. Reducing the burden on yourself to stop being hurt can be the trigger for the change you are looking for.
If you don't feel what inspiration you can change from your routine? Can you enter a different atmosphere or is there a bad mentality that you need to conquer? How can you encourage everyday life? Think in terms of your senses. Music, food, scenery, sounds, etc.
3. Be regular. With the chaos around us - even if it's only visual - can greatly reduce our motivation abilities. Whatever needs to be arranged, arrange it. Be it your desk, your car, your whole house, or your routine, clean it.
There are many things that take place in our subconscious that we don't consider. Whether it's a color palette that is not good or lack of lighting or any lack of balance, we feel it. Remove the small but strong barrier by being regular.
4
Watch your thoughts. Sometimes attitudes that affect the mind and sometimes the mind influence attitudes. Cover everything and throw negative thoughts. Thinking, "Geez, it's so lazy. Ah. It's stupid," won't take you anywhere. So, stop it. Only you can control your brain.
Every time you feel you don't perform as expected, take the positive side. "This morning is slow, but now is the time to increase energy. It's already late in the afternoon, now round the determination!" You will be surprised that increasing positive mentality can actually change your perspective.
5
Live life. Many people do not take time to stop and smell the smell of flowers. We eat delicious dishes in a hurry to eat dessert quickly, drink quickly, sleep fast with a satiated stomach. We always think about the next good thing, instead of enjoying the beautiful moments that are being experienced. When we enjoy what is being experienced, more benefits we get.
The next time you think about the past or the future, return yourself to the present. Be it the atmosphere around you, the food you are preparing, or the music in your ears, let it show how cool it is to still step on the earth and live. Sometimes stopping and slowing down can give us energy to use what is already in hand.
6. Think about the benefits. Okay, so you have focused on the present. Now try to focus on a better present. What will happen if you use this time? What will happen if you don't waste your morning in bed and just exercise, finish work, or make a nice breakfast? What will happen if you do that almost every day for the next six months?
So that it can be outside, that's the result. Let positive ideas take over the flow of your mind. And make sure you realize that after you start and develop the habit, everything will become much easier
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3 ways to overcome laziness:
1. Make a target
First, you must make clear targets or goals. if you have a clear target, surely you will not have a sense of laziness. For example, suppose your target is this year: 'I want to buy a motorbike'. You make a resolution. The target is clear, then you will work desperately, fighting hard to get a motorbike.
In essence, you have to make clear targets. Undoubtedly your laziness will disappear. Most likely: YOU ARE LAUGHING BECAUSE IT DOESN'T HAVE A TARGET.
2. There must be punishment
The second is, you must have the punishment or punishment. Earlier I discussed it at the beginning. The human will learn if there is a test tomorrow. It is reasonable. Humans That will move because he is afraid of being punished. Man will obey the rules of his teacher, he does the work the teacher tells him to do. If not, he can get punished.
3. Reward
The third is the existence of rewards. The reward is a gift. Usually people will be moved to take action if there is a gift. Often, your reward may not be clear. If you work with unclear rewards, chances are you will be lazy. You will not do an activity that essentially makes you want to move. But if your reward is clear, the prize is clear, if I work so much then I will get so much.
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