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20 minutes per day or per week of intense workout? How would you classify intensity?

The rule of thumb I use:

It's regular exercise when you do activities that are known to be within your comfort zone. If you know you can jog for this specific amount of time within this distance, then it's not really pushing yourself. It's just regular movements to keep your muscles in tone and burn some calories you accumulated.

Intense workouts are those that try to push you at your limits. Sprinting instead of jogging, strength training, and anything that really tests you in a short amount of time. Intense workouts are meant to increase stamina and tolerates for your body to bear more effort. While regular exercise helps your body in shape but not necessarily improve your physical limits.

But there's no fit program per person. Like I said, if you got some health conditions to worry about like lung or heart problems that would hinder you to perform physical activities, it is best to consult a physician for what appropriate activities you could try and how long.

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I laughed so hard lol

hahahaha.. @libert good that it entertained you. I wrote this because it's actually what really happens when I go to the toilet. There was this time too, but this is not something related with the toilets. It's when I was at the swimming pool and after swimming, I was on the way to the changing room and suddenly there was this guy who wanted to follow me to my changing room and so I walked towards this other room and locked the room as quick as I could and so when I was there, I suddenly looked up and saw his head. Initially I thought it was a ghost. It was quite freaky.

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It doesn't seem to register automatically, I delegated 6-7 days ago — still I am not getting upvotes (yes I delegated for the 'upvotes').

Been shouting in their channel, no one gives a damn.

I think the last upvote I received from them was 6 days ago. But checking on the account, it has been upvoting people continuously. I think the reasons would be the lack of voting power to go around or the upvotes are given to those that rank higher in the ladder , OR just some bugs to work out. Wasn't paying attention to it until you raised the concern. I'd like to think it just occasionally upvotes here and there. Still gives me more value for 25 SP delegation though even if inconsistent.

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