Excessive fat does make an appearance not ideal. Usually the abdomen, thighs, and arms become a fat stack subscription around the body. Unfortunately removing or burning fat is not as easy as turning your palm. Even though you already drink potions, herbs, or drugs that are claimed to burn fat, it does not necessarily fat can fade away.

How to burn fat and calories in the body

1. Sports

Christopher Wharton, Ph.D., a researcher from the Rudd Center for Food Policy and Obesity, Yale University, says that exercise is a powerful way to burn fat. The more time spent exercising and the stronger exercise, the more fat will burn.

Quoted from Health, to burn fat optimally try starting the day with exercise. Morning training can actually reduce body fat percentage by 20 percent more, according to a study from the British Journal of Nutrition.

You can try exercising in the morning with simple exercises like squats or lunges. Take also about 10 minutes every morning to get a maximum and maximum result.

2. Add protein intake

Generally, the body needs more protein to maintain lean muscle function. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily protein intake was 0.36 grams per 0.5 kilograms of body weight.

To meet the needs of protein while removing excess fat, you can outsmart it with several things. Try to add like 3 ounces of lean meat, two spoons of beans, and 8 ounces of low-fat yogurt. All these food additives contain high protein which can burn calories after eating as much as 35 percent.

3. Try moving more

Moving and physical activity is one of the things that must be done when you have a purpose to burn fat in the body and reduce waist circumference.

University of Missouri researchers found that laziness to move for 4 hours or more can cause close closure of enzymes that control fat and cholesterol metabolism. To keep this enzyme active and increase your fat burning, try to move, walk, and move your body to the maximum everyday.

4. Try drinking caffeinated drinks

Caffeine is a stimulant, and stimulants tend to increase the calories and fat you want to burn. Instantly, caffeine can make you energized, even though. However, this can also be a good way to make the body move more. Caffeine can also cause metabolic changes in the body so that it can cause more calories and the remaining fat burned.

However, caffeine is not necessarily safe for everyone. The dosage must not be excessive. Therefore, first consult with your doctor or trainer before drinking caffeine to burn calories.