RE: Musing Posts

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Musing Posts

in musing-threads •  6 years ago 

7 hours, because the right time to sleep is actually seven hours; not eight hours like what is commonly known to many people as an ideal sleep time.

there are still many ordinary people if their sleep patterns are still messy.

Avoid the habit, because our body clearly needs to rest after and before activities. So try to sleep enough, with the recommended duration.

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