Alzheimer's Disease ကို ကာကြယ္ၾကရေအာင္....

in myanmar •  7 years ago 

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မဂၤလာပါ႐ွင္....အခုေခတ္မွာ တိုးတက္ေျပာင္းလဲလာတာေတြ အမ်ားႀကီး ႐ွိပါသည္..အခုလို တိုးတက္ေျပာင္းလဲလာတာေတြနဲ႔ အတူ ဆုတ္ယုတ္ပ်က္စီးတာေတြလည္း ႐ွိေနပါသည္...အရင္က မ႐ွိခဲ့တာေတြ ႐ွိလာပါသည္..computer ေတြ mobile phone ေတြ ပီးေတာ့ cancer. AIDS စတဲ့ ေရာဂါေပါင္းစံုေတြေကာ ေပါ့႐ွင္...ဒါေၾကာင့္ ဆုတ္ယုတ္ပ်က္စီးျခင္းေတြကို ကာကြယ္ဖို႔ နည္းလမ္းေတြ ႐ွာေဖြၾကသည္..ေကာင္းမြန္တာေတြကို ပိုမိုေကာင္းမြန္ဖို႔ ႀကိဳးစားၾကသည္..ဆုတ္ယုတ္ပ်က္စီးျခင္းေတြကို ကာကြယ္ဖို႔ အရင္ကထက္ပိုပီး အသိပညာ ဗဟုသုတေတြ တိုးမ်ားလာဖို႔ ႀကိဳးစားလာၾကသည္..ပညာေပးေဟာေျပာပြဲေတြ လုပ္ၾကသည္...က်ဳယ္တိုင္ေလ့လာခ်င္တယ္ဆိုရင္ google မွာ ဖတ္႐ႈေလ့လာလို႔ရသလို social media ေတြမွာလည္း ႐ွာေဖြလို႔ ရေနပါပီ....အခုလည္း ကြၽန္မက ေရာဂါတစ္ခုနဲ႔ ပတ္သက္ၿပီး က်ြန္မ သိသမ်ွ ေလ့လာထားသမ်ွကို မွ်ေဝခ်င္ပါသည္....လူႀကီးေတြမွာ ျဖစ္တတ္တဲ့ အယ္လ္ဇိုင္းမား (Alzheimer's Disease)ေရာဂါ အေၾကာင္းပါ.....အယ္လ္ဇိုင္းမားေရာဂါဆိုသည္မွာ ဦးေႏွာက္ႏွင့္သက္ဆိုင္ေသာ ေရာဂါတစ္မ်ိဳး ျဖစ္ပါသည္..မွတ္ဥာဏ္, စဥ္းစားေတြးေခၚႏိုင္မႈု, မွန္ကန္ေသာ ဆံုးျဖတ္ခ်က္ခ်ႏိုင္မႈ တို႔ အေပၚ သက္ေရာက္ေသာ ေျပာင္းလဲျခင္းမ်ိဳးျဖစ္ပါသည္...
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မွတ္ဥာဏ္ေလ်ာ့နည္းလာၿပီး စဥ္းစားေတြးေခၚျခင္းတြင္ စတင္၍ ခက္ခဲ လာပါသည္.....ပံုမွန္ေမာ့ေလ်ာ့ျခင္းမ်ိဳးမဟုတ္ဘဲ......ပံုမွန္ထားေနၾကေနရာမွာ ထားေသာ ကားေသာ့ကို မမွတ္မိျခင္း, အေရးႀကီးေသာ အထိန္းအမွတ္ ေန႔ရက္မ်ားကို ေမ့ေလ်ာ့ျခင္း က့ဲသို႔ေသာ....ပံုမွန္ မဟုတ္သည့္ ေမ့ေလ်ာ့ျခင္းမ်ိဳးကို စတင္ ၾကံဳေတြ႔ ခံစားလာရျခင္း.....
ဒုတိယ အဆင့္တြင္....
ပံုမွန္ မဟုတ္ေသာ ေမ့ေလ်ာ့ျခင္းမ်ိဳးကဲ့သို႔ မွတ္ဥာဏ္ႏွင့္ဆိုင္ေသာ ေမ့ေလ်ာ့ျခင္းမ်ိဳးအျပင္ ေျပာဆိုရမည့္ စကားလံုးမ်ားကိုပါ ေမ့ေလ်ာ့လာျခင္း, စဥ္းစားရ ခက္ခဲလာျခင္း...ပစၥည္းမ်ား မၾကာခန ေပ်ာက္ျခင္းတို႔ကို ၾကံဳေတြ႕လာရျခင္း
တတိယအဆင့္တြင္.....
သာမာန္ကိစၥမ်ားကိုပင္ မည္သို႔ လုပ္ေဆာင္ရမည္ကို မသိႏိုင္ေတာ့ျခင္း......အခ်ိန္ႏွင့္ေနရာမ်ား ေရာေထြးလာျခင္း....စိတ္ပိုင္းဆိုင္ရာ ေျပာင္းလဲလာျခင္း....စိတ္ဓာတ္က်ျခင္း, ေၾကာက္လန္႔ျခင္းတို႔ ခံစားလာရျခင္း
ေနာက္ဆံုးအဆင့္တြင္....
စကားေျပာဆိုမႈမ်ား လြန္စြာ ခက္ခဲလာပီး....စိတ္ပီုင္းဆိုင္ရာ ထိခိုက္မႈမ်ားႏွင့္ ဆီး, ဝမ္းမထိန္းႏိုင္ျခင္းကဲ့သို႔ ႐ုပ္ပိုင္းဆိုင္ရာ ထိခိုက္မႈမ်ားပါ ျဖစ္လာျခင္း....
အယ္လ္ဇိုင္းမားေရာဂါ ျဖစ္ေၾကာင္း သိ႐ွိႏိုင္ရန္...လူနာ၏ မွတ္ဥာဏ္, အသိဥာဏ္, အာရံု စူးစိုက္ႏိုင္မႈႏွင့္ ပတ္သက္ေသာ ေမးခြန္းမ်ား ေမးျခင္းျဖင့္ သိ႐ွိႏိုင္ပါသည္....
အယ္လ္ဇိုင္းမား ေရာဂါကို ကာကြယ္၍ ရပါသည္....
ဥာဏ္စမ္းဂိမ္းမ်ား ကစားျခင္း, ေတးဂီတ နားဆင္ျခင္း, က်န္းမာေရးႏွင့္ ညီၫြတ္ေသာ အာဟာရမ်ားကို စားသံုးျခင္း, စာဖတ္ျခင္း, မိတ္ေဆြ အေပါင္းအသင္းမ်ားႏွင့္ ေတြ႔ဆံုျခင္း, စိတ္က်န္းမာေရးအတြက္ တရားထိုင္ျခင္း တို႔ျဖင့္ ကာကြယ္၍ ရပါသည္.....ေက်းဇူးတင္ပါတယ္႐ွင္....ကြၽန္မ ေလ့လာ မွတ္သားထားရသမွ်ကို မ်ွေဝေပးတာပါ....လိုအပ္တာမ်ား ႐ွိရင္လည္း ေဝဖန္ အၾကံေပးၾကပါဦး ႐ွင္

myanmar health knowledge
7 years ago by

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      ·  7 years ago 

    ဗဟုသုတရပါတယ္​​ေက်းဇူးပါ

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      1 vote
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        ·  7 years ago 

      ဟုတ္ကဲ့ပါ

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        [-]
          ·  7 years ago 

        This post has received a 0.63 % upvote from @drotto thanks to: @boomboombam.

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            ·  7 years ago 

          Thanks

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            [-]
              ·  7 years ago 

            Thank you @boomboombam for making a transfer to me for an upvote of 0.76% on this post! Half of your bid goes to @budgets which funds growth projects for Steem like our top 25 posts on Steem! The other half helps holders of Steem power earn about 60% APR on a delegation to me! For help, will you please visit https://jerrybanfield.com/contact/ because I check my discord server daily? To learn more about Steem, will you please use http://steem.guide/ because this URL forwards to my most recently updated complete Steem tutorial?

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              [-]
                ·  7 years ago 

              Congratulations! This post has been upvoted from the communal account, @minnowsupport, by boomboombam from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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                [-]
                  ·  7 years ago 

                Nice

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                  [-]
                    ·  7 years ago 

                  Thanks 😃

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