ရလာဒ္ေကာင္းဖို႔ (၁)

in myanmar •  7 years ago  (edited)

မဂၤလာပါ steemit မိတ္ေဆြမ်ား...
ဒီေန႔ေျပာျပခ်င္တဲ့အေၾကာင္းအရာေလး
တစ္ခုရွိပါတယ္။အဲဒါက ဘာလဲဆိုေတာ့
TFAR Models ပဲျဖစ္ပါတယ္။

Thought (အေတြး)
Feeling (ခံစားခ်က္)
Action (အျပဳအမူ)
Results (ရလာဒ္) တု႔ိပဲျဖစ္ပါတယ္။

Thought

က်ေနာ္တို႔ လူသားေတြဟာ အၿမဲတမ္းလိုလို
ေတြးေတာေနတတ္ၾကပါတယ္။ေခါင္းထဲမွာ
အေတြး တစ္ခုမဟုတ္တစ္ခုဟာ
အၿမဲတမ္းရွိေနတတ္ၾကပါတယ္။

22-39-20-cranium-3244101__480.png
Image source

လူမႈေရး၊စီးပြားေရး၊အိမ္ေထာင္ေရး၊
မိမိဘ၀ေရွ႕ေရးအေၾကာင္းကိစၥေတြ၊
ျဖစ္ခ်င္တဲ့ဆႏၵေတြကို အခ်ိန္ျပည့္
ေတြးေတာေနတတ္ၾကသလို
ကိုယ္ခ်စ္ခင္နွစ္သက္သူေတြအေၾကာင္း၊
မုန္းတဲ့သူေတြအေၾကာင္း အစရွိသျဖင့္လည္း
ေတြးေနတတ္ၾကပါတယ္။
တခါတရံမွာ သြားရင္းလာရင္း
ႀကံဳႀကိဳက္ခဲ့တဲ့အေၾကာင္းေလးေတြ၊
ျမင္ေတြခဲ့ရတဲ့ ကိစၥရပ္ေတြကိုလည္း
တစ္ခုမဟုတ္တစ္ခု ေတြးေနမိၾကမွာပါ။
တစ္ခါတစ္ေလက်ျပန္ေတာ့လည္း
အတိတ္ကအေၾကာင္းေတြ
ေတြးမိတတ္သလို မေရာက္ေသးတဲ့
အနာဂတ္ကုိလည္း စဥ္းစားေတြးေတာ
စိတ္ကူးယဥ္တတ္ၾကပါေသးတယ္။

က်ေနာ္တို႔ရဲ႕ အေတြးေတြ၊စိတ္ကူးေတြကေန
တစ္ဆင့္ မိမိကိုယ္ကို ပံုေဖာ္ၾကရတာပဲ ျဖစ္ပါတယ္။

Feelings

က်ေနာ္တို႔ ေခါင္းထဲမွာ အေတြးေတြ
အၿမဲမျပတ္ ေတြးေနသလိုပဲ အဲဒီ
အေတြးေတြအေပၚလိုက္ၿပီး
စိတ္ခံစားခ်က္ေတြလည္း စဥ္ဆက္မျပတ္
ျဖစ္ေပၚေလ့ရွိပါတယ္။

22-41-21-smiley-2979107__480.jpg
Image source

မိမိႀကိဳက္နွစ္သက္တဲ့ အေၾကာင္းအရာကို
ေတြးတဲ့အခါ ေပ်ာ္႐ႊင္မႈ၊၀မ္းသာၾကည္ႏူးမႈ၊
စိတ္ခ်မ္းသာမႈ အစရွိသျဖင့္ ေကာင္းမြန္တဲ့
ခံစားခ်က္မ်ား ခံစားရသလို မိမိမလိုခ်င္တဲ့
မနွစ္သက္တဲ့ အေတြးမ်ား
ေခါင္းထဲေရာက္လာတဲ့ အခါမွာေတာ့
စိတ္ညစ္၀မ္းနည္းျခင္း၊စိတ္အားငယ္ျခင္း၊
ေဒါသထြက္ျခင္း အစရွိတဲ့ မနွစ္ၿမိဳ႕ဖြယ္ရာ
ခံစားခ်က္မ်ားကို ခံစားလာရပါတယ္။

ခံစားခ်က္မ်ား ေကာင္းမြန္ေနမွလည္း
စိတ္လက္ခ်မ္းသာစြာ ေနထိုင္နိုင္မွာျဖစ္ၿပီး
ဆံုးျဖတ္ခ်က္မ်ား ခ်မွတ္ရာမွာလည္း
မွန္ကန္စြာ ခ်မွတ္နိုင္မွာပဲျဖစ္ပါတယ္။

Action

က်ေနာ္တို႔ရဲ႕ အေတြးမ်ား၊ခံစားခ်က္မ်ားနဲ႔အတူ
အျပဳအမူေတြဟာလည္း အေရးပါလွပါတယ္။

newtons-cradle-256213_640.jpg
Image source

ေကာင္းမြန္တဲ့အေတြးမ်ား ခံစားခ်က္မ်ား
ျဖစ္ေပၚေနတဲ့အခ်ိန္မွာေတာ့ က်ေနာ္တို႔ရဲ႕
အျပဳအမူေတြဟာ ေကာင္းမြန္မွန္ကန္ေနၿပီး
မေကာင္းတဲ့ အေတြးအႀကံမ်ား၊ခံစားခ်က္မ်ား
ျဖစ္ေပၚေနတဲ့အခ်ိန္မွာေတာ့ မိမိရဲ႕
အျပဳအမူေတြကပါ လိုက္ၿပီး ဆိုး႐ြားစြာ
ျပဳမူမိတတ္ၾကပါတယ္။

Result

က်ေနာ္တို႔ရဲ႕ အေတြးေတြ၊ခံစားခ်က္ေတြ၊
အျပဳအမူေတြကေနတစ္ဆင့္ က်ေနာ္တို႔
ဘာေတြျဖစ္လာမယ္၊ဘယ္လိုလူစားမ်ိဳးေတြ
ျဖစ္လာမယ္ဆိုတာကို အဆံုးအျဖတ္ေပးတဲ့
ရလာဒ္မ်ား ျဖစ္ေပၚလာတာပဲျဖစ္ပါတယ္။

22-51-20-result-3236285__480.jpg
Image source

ဒါေၾကာင့္မို႔ က်ေနာ္တို႔ရဲ႕ အေတြးေတြ၊
ခံစားခ်က္ေတြ၊အျပဳအမူေတြကို ေကာင္းမြန္တဲ့
အျပဳသေဘာေဆာင္တဲ့ အေတြးမ်ား၊
ခံစားခ်က္မ်ား၊အျပဳအမူမ်ားျဖစ္ေအာင္
ထိန္းခ်ဳပ္နိုင္ဖို႔ဟာ အလြန္အေရးႀကီးတဲ့
အရာတစ္ခုပဲျဖစ္ပါတယ္။

ဒါမွသာ ေကာင္းမြန္တဲ့ ရလာဒ္မ်ားကို
ရရွိလာမွာပဲ ျဖစ္ပါတယ္။

(ပိုမိုရွင္းလင္းၿပီး နားလည္သေဘာေပါက္ေစရန္
ေနာက္တပိုင္းတြင္ အေသးစိတ္
ထပ္မံရွင္းျပပါမည္။)

@htetwaihin

MSC - 039

myanmar psychological social lifestyle knowledge
7 years ago by

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  • Trending
    • [-]
      ·  7 years ago 

    ေကာင္းလွတယ္ ဆရာသမား ေရးသားတာေတြ good တယ္ဗ်ာ။

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    3 votes
    [-]
      ·  7 years ago 

    ဟုတ္ကဲ့ပါ။လာေရာက္အားေပးတာ ေက်းဇူးပါ
    ကိုေထြးေရ။

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      [-]
        ·  7 years ago 

      တကယ္ျမင္ျခင္ဖတ္ျခင္တဲ့စာေပပါ။အခုေခတ္ကေလးေတြ
      နားလည္ဖို႔၊နားလည္ႏိူင္မဲ႔..နားလည္ႏိူင္တဲ့စကားလုံးေတြသုံးပီးေရးတာ..အရမ္းသေဘာက်တယ္။ဒါေတြက..ပါဋိလို
      ဝိတက္၊ဝိစာရ၊ေဝဒနာ၊ကမၼ၊ဘဝ..ဆိုတာေတြ..ပဋိစၥသမၼဴပၸ
      စက္ဝိုင္း..သံသရာလည္ျခင္းေတြ။ဆက္ေရးေနာ္။ဝမ္းေျမာက္စြာျဖင္႔ႀကိဳ ဆိုအားေပးေနပါမယ္။

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        1 vote
        [-]
          ·  7 years ago 

        ဟုတ္ကဲ့ပါအန္တီ။အားေပးတဲ့အတြက္ေက်းဇူးတင္ပါတယ္ဗ်။ႀကိဳးစားပါ့မယ္ခင္ဗ်။

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          [-]
            ·  7 years ago 

          ေနာက္တပိုင္းအက်ယ္ခ်ဲ့႐ွင္းျပေပးပါ ။

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            1 vote
            [-]
              ·  7 years ago 

            ဟုတ္ကဲ့ပါ အမ။အက်ယ္ႀကီးရွင္းျပပါ့မယ္..hee.. :P

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              [-]
                ·  7 years ago 

              ဗဟုသုတရတယ္ဗ်ာ

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                [-]
                  ·  7 years ago 

                ဟုကဲ့ပါ..ဖတ္ရွ ုေပးလို႔ေက်းဇူးပါဗ်ာ..

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                  [-]
                    ·  7 years ago 

                  အရမ္​း​ေကာင္​းၿပီး တန္​ဖိုး႐ွိလိုက္​တာ အစ္​ကို​ေရ .. TFA ​ေကာင္း​မွ R ​ေကာင္​းမွာ .. ​ေက်းဇူးဗ်ာ ..

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                    [-]
                      ·  7 years ago 

                    ဟုတ္ပါတယ္ဗ်ာ။အားေပးတာ ေက်းဇူးပါအကိုေရ။

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                      [-]
                        ·  7 years ago 

                      ဟုတ္ကဲ႔ပါဆာကီး

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                        [-]
                          ·  7 years ago 

                        Thank you bro..

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                          [-]
                            ·  7 years ago 

                          အျပဳသ​ေဘာ​ေဆာင္​တဲ့ အ​ေတြး​ေလး​ေတြ​
                          ​ေတြးပါမယ္​ sl ​😊

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                            [-]
                              ·  7 years ago 

                            အေကာင္းဆံုးပါပဲ ကိုေအာင္ႀကီးေရ...

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                              [-]
                                ·  7 years ago 

                              အဲဒါနဲ႔ဆင္တူ TEAR....
                              Thought...Emotion...Action...Result

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                                [-]
                                  ·  7 years ago 

                                imm..ဟုတယ္အကို..အခုေရးတာက အရင္ကသံုးတဲ့ပုံစံေလးကိုေရးထားတာ။အခုေနာက္ပိုင္း apply psychoမွာ modifyလုပ္ထားတာက အကိုေျပာတဲ့ TEAေပါ့။TEAေသာက္တယ္လို႔ ေျပာၾကတယ္။ :D

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                                  [-]
                                    ·  7 years ago 

                                  အေရးႀကီး ဆံုးကေတာ့ indolence မျဖစ္ဖို႕ဘဲ
                                  ေနာဟာ

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                                    [-]
                                      ·  7 years ago 

                                    ဟုပါတယ္ မမ။အာ့ဆို အသံုးမက်၊အသံုးမ၀င္ျဖစ္မွာ။

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                                      [-]
                                        ·  7 years ago 

                                      ေနာက္တပိုင္းမွာ ဆက္လက္လမ္းျပေပးပါဦး။

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                                        [-]
                                          ·  7 years ago 

                                        ဟုတ္ကဲ့ပါ...လာဖတ္ေပးတဲ့အတြက္ ေက်းဇူးတင္ပါတယ္အကို။

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                                          [-]
                                            ·  7 years ago 

                                          စိတ္ကိုထိန္းခ်ဳပ္ဖို႔ တို႔မ်ားျမတ္စြာဘုရားရွင္
                                          ကိုယ္ေတာ္ျမတ္ႀကီး တရားမွတ္ ၀င္ေလထြက္ေလ
                                          မွတ္ေစရန္လမ္းျပခဲ့တယ္ဗ်ာ

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                                              ·  7 years ago 

                                            ဟုတ္ကဲ့ပါဦးေထြးေရ။စိတ္ကအေရးႀကီးဆံုးပါပဲဗ်ာ။

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                                                ·  7 years ago 

                                              ေၾသာ္လက္စသပ္ေတာ့သူလဲစိတၱဇသမားပဲကိုး။

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                                                  ·  7 years ago 

                                                ငမ္းးး အားလံုးတူတူပဲေလ...ခိုဇာရဲ႕..

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                                                    ·  7 years ago 

                                                  ေကာင္းတယ္ဗ်ာ SL အားေပးပါတယ္

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                                                      ·  7 years ago 

                                                    လောေရာက္အားေပးတဲ့အတြက္ ေက်းဇူးပါဗ်ိဳ႕...

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                                                        ·  7 years ago 

                                                      အရမ္​း​ေကာင္​းတယ္​အကို​ေရ.....။

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                                                          ·  7 years ago 

                                                        ဟုတ္ကဲ့...ေက်းဇူးပါဗ်...

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                                                            ·  7 years ago 

                                                          ေစာင့္ေနတယ္

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