Amazing Advantages of Cilantros

in myanmar •  7 years ago  (edited)

နံနံပင္ဟာလူအမ်ားျကိဳက္တဲ့ဟင္းခတ္အေမႊးအႀကိဳင္တစ္ခုပါ။အနံ႔နံလို႔ မႀကိဳက္ႏွစ္သက္သူေတြလည္း ရွိပါတယ္။ နံနံပင္ကို ျမန္မာႏုိင္ငံအႏွံ႔အျပားမွာ ေကာင္းေကာင္း ေပါက္ေရာက္တဲ့ အပင္မ်ိဳးပါ။ မ်ိဳးေစ့ကို စိုက္ပ်ိဳးရတဲ့ အပင္ျဖစ္ၿပီး ေရႏုိင္ႏုိင္ေလာင္းရတဲ့ အပင္တစ္မ်ိဳးလည္း ျဖစ္ပါတယ္။နံနံပင္ကို ဟင္းခ်က္တဲ့ အခါမွာလည္း ထည့္ခ်က္ၾကသလိုအသုပ္မုန္႔ဟင္းခါးနဲ႔ေခါက္ဆြဲေတြထဲမွာလည္း ထည့္စားၾကပါတယ္။ နံနံပင္ကို သိမ္းဆည္းတဲ့အခါ ဒီအတိုင္း ေရခဲေသတၱာထဲကို ထည့္လို႔ မရပါဘူး။ ပုပ္သြားတာေျခာက္သြားတာျဖစ္တက္ပါတယ္ေ္ရခဲေသတၱာထဲ ထည့္တဲ့အခါ ေရေျခာက္ေအာင္ ထားၿပီး ဖန္ပုလင္းထဲ အလံုပိတ္ၿပီး ထည့္ထားလို႔ ရသလို ပလပ္စတစ္အိတ္နဲ႔ ေလလံုေအာင္ ထားၿပီး သိမ္းထားရပါသည္။နံနံပင္ရဲ႕ အဓိကေကာင္းက်ိဳးျပဳတာကေတာ့ေက်ာက္ကပ္ေရာဂါပဲျဖစ္ျပီးအဓိက ကေတာ့ ေရဓာတ္ ေလ်ာ့နည္းမွု၊ အစားအေသာက္ မသန္႔ရွင္းမွု၊ ဆီးလမ္းေၾကာင္း ပိုးဝင္မွုတို႔ေၾကာင့္ ျဖစ္ပါတယ္။ နံနံပင္ ၁၀-၁၅ ပင္ကို ႏုတ္ႏုတ္စင္းၿပီး ေရတစ္ခြက္စာ ထည့္ၿပီး က်ိဳရပါမယ္။ ဆူလာတဲ့ အခါ အဖတ္ေတြ စစ္ထုတ္ၿပီး အေအးခံ ေသာက္ရပါ္။ ကာကြယ္လိုသူေတြအေနနဲ႔ကေတာ့ တစ္ပတ္ကို တစ္ႀကိမ္ေသာက္ေပးရင္ပါ။
နံနံပင္ကို အလွအပေရးရာ အရလည္း အသံုးျပဳလုိ႔ ရပါတယ္။ နံနံပင္ အနည္းငယ္ကုိ ၾကိတ္ေျခၿပီး နႏြင္းမႈန္႔ အနည္းငယ္ ထည့္ကာ ေရနဲ႔ေစးပ်စ္တဲ့ အထိ ေဖ်ာ္ေပးပါ။
ၿပီးရင္ ထိပ္မည္းဆား၀က္ျခံေပၚကုိ ေပါင္းတင္သလို အံုထားေပးရပါမယ္။ဆား၀က္ၿခံ ေပ်ာက္ကင္းေစပါတယ္။ image
လိုသူသံုးစိတ္ႏွလံုးရြင္လန္းၾကပါေစ
Crd:google photo
K.K.A
HFS:30

myanmar health knowledge
7 years ago by

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    • [-]
      ·  7 years ago 

    Nice

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      1 vote
      [-]
        ·  7 years ago 

      ေက်းဇူးပါ...good luck

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        [-]
          ·  7 years ago 

        Kwee kyaw vote and comment ေပးခဲ့ပါသည္ ေအာင္ျမင္ပါေစ
        HFS--18

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          1 vote
          [-]
            ·  7 years ago 

          Thank you...Good Luck

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            [-]
              ·  7 years ago 

            No problem..ဒီ့ထက္မကေအာင္ျမင္ပါေစ

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              [-]
                ·  7 years ago 

              Nice post

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                [-]
                  ·  7 years ago 

                ေက်းဇူးအရမ္းတင္ပါတယ္...

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                  [-]
                    ·  7 years ago 

                  Good

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                    [-]
                      ·  7 years ago 

                    ဟုတ္ကဲ့...ေက်းဇူးတင္ပါတယ္...Thank You

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                      [-]
                        ·  7 years ago 

                      good post

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                        [-]
                          ·  7 years ago 

                        ေက်းဇူးတင္ပါတယ္...

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                          [-]
                            ·  7 years ago 

                          စမ္းၾကည့္ဦးမယ္ဘဒိုေရ

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                            [-]
                              ·  7 years ago 

                            ဟုတ္အဆင္ေျပပါေစ

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                              [-]
                                ·  7 years ago 

                              ဟုတ္ကဲ့ပါ....စမ္ၾကည့္ပါ

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                                [-]
                                  ·  7 years ago 

                                Gooood

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                                  [-]
                                    ·  7 years ago 

                                  Thank You

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                                    [-]
                                      ·  7 years ago 

                                    Good job

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                                      [-]
                                        ·  7 years ago 

                                      ေက်းဇူးပါ...ဂိမ္းေတြလည္းႏိုင္ပါေစ

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                                        [-]
                                          ·  7 years ago 

                                        အားေပးေနပါတယ္ဗ်ာ

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                                          [-]
                                            ·  7 years ago 

                                          ဟုတ္ကဲ့ေက်းဇူးပါ

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                                            1 vote
                                            [-]
                                              ·  7 years ago 

                                            Good,good

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                                              [-]
                                                ·  7 years ago 

                                              Thank You

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                                                [-]
                                                  ·  7 years ago 

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                                                  Reveal Comment
                                                  [-]
                                                    ·  7 years ago 

                                                  ေက်းဇူးတင္ပါတယ္....Thank you

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                                                    [-]
                                                      ·  7 years ago 

                                                    ေက်းဇူးတင္ရင္ျပန္voteခဲ့ပါ

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                                                      [-]
                                                        ·  7 years ago 

                                                      Like this post ,follow me

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                                                        [-]
                                                          ·  7 years ago 

                                                        ဟုတ္ကဲ့ပါ...ဆက္ႀကိ ုးစားပါ့မယ္....Thank You

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                                                          [-]
                                                            ·  7 years ago 

                                                          ဟင္းလ်ာဘဲ ျဖစ္ျဖစ္ အသုတ္ေလးဘဲျဖစ္ျဖစ္ နံနံပင္ေလး အေပၚက အုပ္လိုက္ရင္ အရသာကို ပိုျပီးထူးကဲေကာင္းမြန္ေစပါတယ္

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                                                            [-]
                                                              ·  7 years ago 

                                                            ခန္႔မွန္းတာေတာ္လိုက္တာ...

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                                                              [-]
                                                                ·  7 years ago 

                                                              ဟုတ္ကဲ့...အဲ့တာေလးေရးမို ့က်န္ခဲ့လားသိဝူး....ေက်းဇူးတင္ပါတယ္...Thank You....Good luck

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                                                                [-]
                                                                  ·  7 years ago 

                                                                Thank

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                                                                  [-]
                                                                    ·  7 years ago 

                                                                  ေက်းဇူးပါ....ဗဟုသုတရမယ္လို ့ေမွ်ာ္လင့္ပါတယ္...

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                                                                    [-]
                                                                      ·  7 years ago 

                                                                    power ေတာ့က်ေနပါတယ္တာဝန္နဲ႔ေတာ့ vote ခဲ႔ပါတယ္

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      ဟုတ္ကဲ့ပါ....ေက်းဇူးအရမ္းတင္ပါတယ္...ေနာင္လည္းအားေပးပါ....Good Luck

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                                                                        [-]
                                                                          ·  7 years ago 

                                                                        ေနာက္လည္း တင္ေပးပါ
                                                                        အသီးအရြက္အေျကာင္းေတြ

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