အသည္း၊ ေက်ာက္ကပ္ အတြက္ေကာင္းမြန္တဲ့အျပင္ သေဘၤာေစ့စားေပးျခင္းရဲ့က်န္းမာေရးအက်ိဳးေက်းဇူးေတြရ႐ွိပါတယ္။သေဘာၤသီးကိုစားတဲ့အခါမွာအေစ့ကိုအၿမဲတမ္းလႊင့္ပစ္ေလ့ရွိပါတယ္။ သေဘၤာေစ့ရဲ့ အက်ိဳးေက်းဇူးေတြကို သိၿပီးရင္ေတာ့ လႊင့္ပစ္ေတာ့မွာမဟုတ္ဘူးလို႔ ေတြးမိပါတယ္။ဘာလို႔လဲဆိုေတာ့ သေဘၤာေစ့မွာ ေရာဂါေပါင္းမ်ားစြာကိုကုသေပးႏိုင္တဲ့ဂုဏ္သတၱိေတြပါ၀င္ေနလို႔ပါပဲ။
သေဘၤာေစ့ရဲ့ က်န္းမာေရးအက်ိဳးေက်းဇူးမ်ား
သေဘၤာေစ့ဟာ ကင္ဆာတိုက္ဖ်က္ေရးအတြက္ အထူးေကာင္မြန္တဲ့ ေဆးတစ္လက္ပါပဲ။ ကင္ဆာဆဲလ္ေတြ ႀကီးထြားမႈကို တားဆီးေပးႏိုင္ၿပီး ရင္သားကင္ဆာ ၊ အူမႀကီးကင္ဆာ ၊ ေသြးကင္ဆာ ၊ ဆီးႀကိတ္ကင္ဆာနဲ႔ အဆုတ္ကင္ဆာျဖစ္ပြားမႈကို ေပ်ာက္ကင္းေစႏိုင္ပါတယ္။
အသည္းက်န္းမာေရး သစ္သီးေဖ်ာ္ရည္ (သို႔)
အစားအစာေတြထဲမွာ သေဘၤာေစ့ ၅ ေစ့ ၆ ေစ့ေလာက္ကို ေရာၿပီးစားေပးတာဟာ သည္းေျခာက္ျခင္းကို ကာကြယ္ေပးႏိုင္ၿပီး အသည္းကိုက်န္းမာေစပါတယ္။
သေဘၤာေစ့ဟာ ေက်ာက္ကပ္ဆိုင္ရာ ေရာဂါေတြကို ကာကြယ္ေပးႏိုင္ၿပီး ေက်ာက္ကပ္ရဲ့ လုပ္ေဆာင္မႈကို တိုးတက္ေကာင္းမြန္ေစပါတယ္။
ေရာင္းရမ္းမႈကိုသက္သာေစတယ္ဂုဏ္သတၱိေတြပါ၀င္ၿပီး အဆစ္အျမစ္နာက်င္ကို္က္ခဲတာ ၊ ေရာင္ရမ္းတာ ၊ အရိုးအဆစ္ေတြနာက်င္တာေတြကို သက္သာေစပါတယ္။
သေဘၤာေစ့မွာ ဘက္တီးရီးယားပိုးမႊားေတြကို တုိက္ဖ်က္ႏိုင္တဲ့ဂုဏ္သတိၱေတြပါ၀င္ၿပီး ေသြးလြန္တုပ္ေကြး အူေရာင္ငန္းဖ်ားစတဲ့ေရာဂါေတြအလြယ္တကူ၀င္ေရာက္ကူးစက္ျခင္းကေန ကာကြယ္ေပးပါတယ္။
အစာေခ်စနစ္ကို ေကာင္းမြန္ေစတဲ့ ဂုဏ္သတၱိေတြပါ၀င္ေနပါတယ္။ သေဘာၤေစ့ကို တစ္ေန႔တစ္ဇြန္းေလာက္ စားေပးသင့္ပါတယ္။
သေဘၤာေစ့ကိုဘယ္လိုစားမလဲ သေဘၤာေစ့ကိုႀကိတ္ၿပီး ႏြားႏို႕ ၊ သစ္သီးေဖ်ာ္ရည္(သို႔)အသုပ္ေတြထဲမွာထည့္စားပါ။
ကိုယ္၀န္ေဆာင္မိခင္ေတြေရွာင္ရွားေပးသင့္ပါတယ္။ ဘာလို႔လဲဆိုေတာ့ ကေလးေမြးလာတဲ့အခါ ႏို႕ျဖတ္ရခက္ပါတယ္။ အရြယ္ေရာက္လာေပမဲ့ ႏို႕ျဖတ္မရဘဲ ျဖစ္ေစတတ္ပါတယ္။ 
လိုသူသံုးစိတ္ႏွလံုးရႊင္လန္းၾကပါေစ...
crd#google image
K.K.A
HFS:30
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good
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Thank...You
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Good bro.
Good luck.
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Thank bro
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ဗဟုသုတတိုးေစပါတယ္
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ဟုတ္ကဲ့ပါ...ေက်းဇူးတင္ပါတယ္
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ဗဟုသုတရပါတယ္
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Thank You
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good ညီ
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ဟုတ္ႀကိ ုးစားပါ့မယ္
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ေရွ႕ဆက္လည္းမ်ားမ်ားေရးႏိုင္ၿပီး ေအာင္ျမင္မႈပန္းတိုင္သို႔အျမန္ဆံုးေရာက္ရွိပါေစလို႔ family မ်ားကိုယ္စားဆုေတာင္းေပးလိုက္ပါတယ္
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သေဘၤာသီးမွည့္ၾကိဳက္တယ္
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ဝယ္စားရင္ေႂကြး😁😁😁😁
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ခုလုိေလး ဆက္ျကုိးစားေပးျပါ
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ဟုတ္ကဲ့ပါအကို
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Good post bro
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ေက်းဇူးတင္ပါတယ္...Thank You
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STOPDownvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Thank You
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အရမ္းေကာင္းထွယ္
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Thank You
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ႀကိဳက္ဒယ္
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ဝယ္ေႂကြးမယ္ႀကိ ုက္ရင္
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Good Post.က်န္းမာေရးဗဟုသုတရပါတယ္
ေအာင္ျမင္ပါေစကြီးေက်ာ္
HFS..18
Fb name..Ko Oo U Htet
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က်မ္းမာခ်င္းသည္လာဒ္တစိပါးတဲ့
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သေဘာၤသီးအရမ္းႀကိဳက္
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Done
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ေကာင္းတယ္
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Good
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အေစ့ေတာ့မျႀကိဳက္ဘူး
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ေနာက္ထပ္လည္း ဒီထက္မက ပိုစ့္ေတြတင္ၿပီး ဒီထက္မက ေအာင္ျမင္ပါေစ bro
ဘြတ္ခဲ့ပါတယ္
HFS 31
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Good post bro
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