Health for Myanmar part 7 applesteemCreated with Sketch.

in myanmar •  7 years ago  (edited)

ပန္းသီးရဲ႕ က်န္းမာေရး စြမ္းပကား။
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ပန္းသီးရဲ႕ ထူးျခားတဲ့ ေကာင္းက်ိဳးေတြကေတာ့......
၁။ ပန္းသီးကုိ ဝါးစားျခင္းက ပါးစပ္တြင္းရွိ သြားရည္ထုတ္လုပ္မွဳကုိ လွံဳ႕ေဆာ္ေပးလုိ႕ သြားပုိးစားျခင္းကုိ ေလ်ာ့က်ေစၿပီး ျဖဴေဖြးက်န္းမာလွပတဲ့ သြားေတြကုိ ရရွိေစပါတယ္။

၂။ ေလ့လာေတြ႕ရွိခ်က္တစ္ခုမွာဆုိရင္ ပန္းသီးေဖ်ာ္ရည္ေသာက္ျခင္းက အယ္လ္ဇုိင္းမားေရာဂါျဖစ္ျခင္းမွ ကင္းေဝေစတဲ့အျပင္ အသက္ႀကီးလာလို႕ ဦးေႏွာက္မွာ အေရအေၾကာင္းျဖစ္ေပၚျခင္းမွလည္း ကာကြယ္ေပးပါတယ္။

၃။ ပန္းသီး အနည္းဆုံး တစ္ေန႕ ၁လုံးစားတဲ့ အမ်ိဳးသမီးေတြဟာ မစားတဲ့သူေတြထက္ ဆီးခ်ိဳေရာဂါ Type 2 ျဖစ္ႏုိင္ေခ် ၂၈ ရာခုိင္ႏွဳန္းေလ်ာ့နည္းေစပါတယ္။

၄။ ပန္းသီးမွာပါဝင္တဲ့ ေပ်ာ္ဝင္ႏုိင္တဲ့ အမွ်င္ဓါတ္ေတြက အူအတြင္းရွိ အဆီေတြနဲ႕ ေႏွာင္ဖြဲ႕လုိက္ၿပီး ကုိလက္စထေရာ ပမာဏကုိ ေလ်ာ့က်ေစၿပီး ခႏၶာကုိယ္အေလးခ်ိန္ကုိ ထိန္းေပးပါတယ္။ ဝမ္းခ်ဳပ္ျခင္းမွလည္း ကင္းေဝးေစပါတယ္။

၅။ ပန္းသီးမွာ Antioxidants ေတြ အမ်ားအျပားပါဝင္လုိ႕ အသားအေရေကာင္းေစၿပီး အရြယ္မတုိင္မီ အုိမင္းရင့္ေရာ္ျခင္းကုိ လည္း ကာကြယ္ေပးပါတယ္။

ဒါေၾကာင့္လည္း “ပန္းသီး ၁ေန႕ ၁လုံးစားျခင္းက ဆရာဝန္နဲ႕ ေဝးေဝးေနရေအာင္ လုပ္ေပးတယ္” လုိ႕ ေျပာၾကတာပါ။
Steemit myanmar မွ friends မ်ား ကိုယ္စိတ္ႏွစ္ျဖာ ကၽၽန္းမာခ်မ္းသၾကပါေစ
Nanda Min Khant ( steemit myanmar)
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myanmar knowledg steemit health
7 years ago by

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      ·  7 years ago 

    Bro , ေဖ့ဘြတ္ မွ copy ကူးယူထားသည္ကို ေတြ႕ရသည္ ။ မျဖစ္သင့္ပါ ။ crd ေပးထားသည္လဲမေတြ႕ရပါ။ myanmar cheetah ေတြ႕လ်င္ bro နစ္နာေပမည္။

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        ·  7 years ago 

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          ·  7 years ago 

        bro စိတ္မဆိုးပါနဲ႕ myanmar cheetah က သတိေပးပါတယ္။

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          [-]
            ·  7 years ago 

          စိတ္မဆိုးပါဘူး myanmar cheetah က auto မဟုတ္ပဲ လူကလိုက္ေျပာေနတာလား ကၽၽြန္ေတာ္ အခ်ိန္မရေသး လို႔ ပါႀကိဳး စားေနပါတယ္ လူတိုင္းမွာအခက္အခဲ ကိုယ္စီ ရွိပါတယ္ myanmar cheetah က steemit က တရားဝင္ဖြဲ႕တာလား ခင္

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