Clear your mind with meditation..

in myanmar •  7 years ago  (edited)

က်ေနာ္တို႕လူသားတိုင္း ေမြးဖြားလာတည္းက ေန႕စြဲတပ္မထားတဲ႕ေသတမ္းစာဆိုတာ တခါတည္းပါလာခဲ႕ျပီးသားပါ။ ဘယ္ေလာက္ေကာင္းတဲ႕ကံတရားနဲ႕ပဲေမြးဖြားလာပါေစ အိုမင္းျခင္း နာမက်န္းျဖစ္ျခင္း နဲ႕ ေသျခင္းတရားဆိုတာေတြကိုေတာ႕ ေရွာင္လႊဲလို႕မရျကပါဖူး။

က်ေနာ္တို႕ တေန႕ေသဆံုးသြားျကမယ္႕အခါ အနားမွာရွိျကတဲ႕မိသားစု၀င္ေတြ ခ်စ္သူခင္သူေတြကလည္းအိမ္မွာေတာ႕ထားမွာမဟုတ္ပါဖူး။ ထမ္းထုတ္သြားျကမွာပါပဲ။
ေသဆံုးသြားျကတဲ႕သူေတြတိုင္းဟာ သူတို႕ေသမယ္လို႕မထင္မွတ္ထားျကပဲေသဆံုးသြားျကရတဲ႕ သူေတြခ်ည္းပါပဲ။ဒါေျကာင္႕က်ေနာ္တို႕လည္း ျကိဳတင္ျပင္ဆင္ႏိုင္ျကတာေလးေတြကိုအသင္႕ျပင္ထားျကဖို႕လိုပါမယ္။

က်ေနာ္တို႕ေန႕စဥ္ျဖတ္သန္းေနျကတဲ႕ဘ၀ထဲမွာ လူအမ်ိဳးမ်ိဳးစိတ္အေထြေထြရွိျကေပမယ္႕ ကုသိုလ္နဲ႕ျဖတ္သန္းတဲ႕လူ ၊ အကုသိုလ္နဲ႕ျဖတ္သန္းတဲ႕သူ နဲ႕ ကုသိုလ္ အကုသိုလ္ တလွည္႕စီနဲ႕ျဖတ္သန္းတဲ႕သူေတြဆိုတာကို မ်က္ႏွာကိုျကည္႕ျပီးအျကမ္းအားျဖင္႕ခြဲျခားသိႏိုင္ျကပါတယ္။

ကုသိုလ္နဲ႕ျဖတ္သန္းေနသူ စိတ္ႏွလံုးေအးခ်မ္းေနတဲ႕သူရဲ႕ မ်က္ႏွာမွာ အေအးဓါတ္က ကိန္းေအာင္းေနတာမို႕ ေအးတဲ႕မ်က္ႏွာကိုရရွိပိုင္ဆိုင္ထားမွာပါ။ မ်က္ႏွာျမင္လိုက္တာနဲ႕ကို စိတ္ထဲမွာေအးသြားတယ္။ သူ႕အနားေနေနရင္ပဲ အပူကင္းေနတယ္ ဆိုတာ သူ႕ရဲ႕အေအးဓါတ္ကိုကူးစက္ေနေစတာပါ။

တစ္ခ်ိဳ႕က်ေတာ႕မ်က္ႏွာျမင္လိုက္တာနဲ႕အပူဓါတ္ကထင္ရွားေပၚလြင္ေနပါတယ္။ ျမင္ရတဲ႕သူရင္ထဲမွာပါခ်က္ခ်င္းပူေလာင္သြားေအာင္ကိုကူးစက္ႏိုင္ပါတယ္။ ဒါကေတာ႕ အကုသိုလ္ေတြမ်ားျပီး သူ႕စိတ္ႏွလံုးသားမွာ ပူေလာင္မွဳေတြနဲ႕ျပည္႕ေနတဲ႕သူပါပဲ။ အေပၚယံအမူအယာေကာင္းေကာင္းေတြ စကားလံုးလွလွေလးေတြနဲ႕ဘယ္လိုပဲတန္ဆာဆင္ထားေပမယ္႕ ရင္ထဲကအကုသိုလ္ အပူဓါတ္ေျကာင္႕ပဲသူ႕မ်က္ႏွာမွာျကည္လင္မွဳကိုရွာေတြ႕ႏိုင္မွာမဟုတ္ပါဖူး။

တစ္ခ်ိဳ႕က်ေတာ႕လည္း ကုသိုလ္တလွည္႕ အကုသိုလ္တလွည္႕နဲ႕ အပူစိတ္ျဖစ္လိုက္ အေအးစိတ္ျဖစ္လိုက္မို႕ အခန္႕သင္႕ရင္လူခ်စ္လူခင္မ်ားျပီး အခန္႕မသင္႕တာနဲ႕ျကံဳတဲ႕အခါလည္းလူမုန္းမ်ားတတ္ျကတဲ႕ သူမ်ိဳးေတြပါ။
က်ေနာ္လည္းဒီအုပ္စုထဲပါ၀င္ေနတဲ႕သူပါ။ ကိုယ္႕ႏွလံုးသားထဲ အေအးဓါတ္ကိန္းေအာင္းေနသလား အပူဓါတ္ကိန္းေအာင္ေနသလားဆိုတာ ကိုယ္တိုင္သာခံစားသိရွိႏိုင္ဆံုးပါ။ လူအေတာ္မ်ားမ်ားကေတာ႕ အပူတလွည္႕ အေအးတလွည္႕နဲ႕ျဖတ္သန္းေနျကမွာပါပဲ။ ေအးတဲ႕အခ်ိန္ေလးပိုမ်ားေနဖို႕ေတာ႕လိုပါတယ္။

စိတ္ေလးေအးေနခ်င္ရင္ေတာ႕ ကိုယ္ႏွစ္သက္ရာဂုဏ္ေတာ္တစ္ခုခုျဖစ္ေစ ကမၼ႒ာန္းတစ္ခုခုျဖစ္ေစပြါးမ်ားေနလို႕ရပါတယ္။ ခက္ခက္ခဲခဲမဟုတ္ပဲ နေမာတသျဖစ္ေစ သရဏဂံုျဖစ္ေစ လည္း အျမဲပြါးမ်ားေနလို႕ရပါတယ္။ ပူတဲ႕စိတ္ေတြျဖစ္လာလိုက္ ဂုဏ္ေတာ္ပြါးလိုက္နဲ႕ေနသားက်လာတဲ႕အခါ ကိုယ္႕မ်က္ႏွာကအပူဓါတ္ေတြလည္း တျဖည္းျဖညး္ေလ်ာ႕က်လာပါလိမ္႕မယ္။

Flower-wallpaper-11072590.jpg

က်ေနာ္ကေတာ႕ စိတ္ထဲပူေလာင္မွဳေတြ၀င္လာရင္ အခ်ိန္ေလးယူျပီးတရားထိုင္ျဖစ္ပါတယ္။ တကယ္သာစိတ္ႏွလံုးေအးခ်မ္းလာျပီဆိုရင္ ေနရထိုင္ရတာ အရမ္းကိုသက္ေတာင္႕သက္သာရွိျပီး ေပါ႕ပါးလာပါတယ္။ အရာေတာ္ေတာ္မ်ားမ်ားကိုလည္း ေအးေအးခ်မ္းခ်မ္းရင္ဆိုင္ျဖတ္သန္းလာႏိုင္ပါတယ္။
ေနာက္ဆံုးက်ေနာ္တို႕နဲ႕အတူတြဲလ်က္ပါလာတဲ႕ ေသတမ္းစာေလးမွာ ကြက္လပ္ျဖစ္ေနတဲ႕ရက္စြဲေနရာေလးေရာက္မလာခင္မွာ ေသျခင္းတရားကိုလည္း ေအးခ်မ္းတဲ႕စိတ္ႏွလံုးနဲ႕ရင္ဆိုင္ႏိုင္ေအာင္ ခုတည္းကျကိဳတင္ေလ႕က်င္႕သြားျကရင္းတန္ဖိုးရွိတဲ႕ဘ၀ေတြကိုျဖတ္သန္းႏိုင္ျကပါေစခဗ်ာ...

@paingphyothu
MSC-201

BeautyPlus_20180111214038_save.jpg

myanmar life blog mind meditation
7 years ago by

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    • [-]
      ·  7 years ago 

    good post

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      1 vote
      [-]
        ·  7 years ago 

      thank you ပါဗ်ာ

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        [-]
          ·  7 years ago 

        Congratulations! This post has been upvoted from the communal account, @minnowsupport, by PPT from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

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          [-]
            ·  7 years ago 

          စာေတြက fontမမွန္ေတာ့ ဖတ္မရ႔ cm႔ voteေတာ့ ေပးခဲ့ပါတယ္

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            [-]
              ·  7 years ago 

            အဲ.... ဖတ္လို႕ရရင္ေတာ႕ပိုေကာင္းမွာပဲဗ်ာ 😊

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              [-]
                ·  7 years ago 

              အေရးအသားေကာင္းတယ္ဗ်ာ။အားက်တယ္

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                [-]
                  ·  7 years ago 

                က်ေနာ္လည္းစာေရးက်ြမ္းက်င္တဲ႕သူမဟုတ္ပါဖူး bro ေရ။ ဒီလိုပဲျကိဳးစားေရးျကည္႕ေနတုန္းပါခဗ်ာ။

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                  [-]
                    ·  7 years ago 

                  တရားထိုင္တဲ႕ အက်င့္ကေကာင္းပါတယ္။

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                    [-]
                      ·  7 years ago 

                    ဟုတ္ပါတယ္။ အခ်ိန္ေလးယူျပီးတရားထိုင္တဲ႕အက်င္႕ေလးလုပ္ေပးႏိုင္ရင္အေကာင္းဆံုးပါဗ်ာ။

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                      [-]
                        ·  7 years ago 

                      တရားထိုင္တာေကာင္းေသာအေလ့အက်င့္တစ္ခုပါ။

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                        [-]
                          ·  7 years ago 

                        ဟုတ္ပါတယ္ဗ်။ ပံုမွန္ေလးလုပ္ေပးႏိုင္ရင္အေကာင္းဆံုးပါ။

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                          [-]
                            ·  7 years ago 

                          တန္ဖိုးရွိတဲ႕ post ေလးပါ

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                            [-]
                              ·  7 years ago (edited)

                            အားေပးလို႕ ေက်းဇူးတင္ပါတယ္ခဗ်ာ

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                              [-]
                                ·  7 years ago 

                              Good

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                                [-]
                                  ·  7 years ago 

                                thank you

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                                  [-]
                                    ·  7 years ago 

                                  ဟုတ္ကဲ့ပါ broေရ တရားေတာ့ မထိုင္ျဖစ္ေသးဘူး တခ်ို့သံဃာေတြဆို ျကည္ညိုလို့ကို မဝဘူး ျကည္လင္ရႊင္ျပေနတာပဲ

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                                    [-]
                                      ·  7 years ago 

                                    သီလ သမာဓိနဲ႕ ျပည့္စံုတဲ႕ သံဃာေတာ္ေတြေပါ့ဗ်ာ

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                                      [-]
                                        ·  7 years ago 

                                      စိတ္တည္ျငိမ္မွ အရာရာလုပ္ေဆာင္ေအာင္ျမင္ႏိုင္မွာပါ . . meditation ဟာအလြန္အေရးႀကီးပါတယ္ . . အရမ္းေကာင္းတဲ့ ပို႕စ္ေလးပါဗ်

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                                        [-]
                                          ·  7 years ago 

                                        ဟုတ္ပါတယ္။ ဖတ္ျပီးအားေပးတဲ႕အတြက္လည္းေက်းဇူးတင္ပါတယ္ဗ်ာ

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                                          [-]
                                            ·  7 years ago 

                                          ေကာင္းတယ္ဗ်ာ...

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                                            [-]
                                              ·  7 years ago 

                                            ေက်းဇူးဗ်

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                                                ·  7 years ago 

                                              Meditation is the best way

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                                                  ·  7 years ago 

                                                right bro

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                                                    ·  7 years ago 

                                                  Nice post bro

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                                                      ·  7 years ago 

                                                    thank you ပါဗ်

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                                                        ·  7 years ago 

                                                      ေလးနက္ေသာ အဓိပၸါယ္တစ္ခုကိုေတြ႕လုိက္ရပါတယ္။

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                                                          ·  7 years ago 

                                                        You got a 1.66% upvote from @upmewhale courtesy of @paingphyothu!

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                                                            ·  7 years ago 

                                                          You got a 2.86% upvote from @nado.bot courtesy of @paingphyothu!

                                                          Send at least 0.1 SBD to participate in bid and get upvote of 0%-100% with full voting power.

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                                                              ·  7 years ago 

                                                            Sneaky Ninja Attack! You have been defended with a 2.29% vote... I was summoned by @paingphyothu! I have done their bidding and now I will vanish...Whoosh

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                                                                ·  7 years ago 

                                                              ခဏတာ သမာဓိရတာ​ေတာင္​ဘယ္​​ေလာက္​ျငမ္​း​ေအးလည္​းဆိုတာ ထိုင္​ဖူးတဲ့သူ​ေတြသိၾကပါတယ္​။တတ္​ႏိုင္​သ​ေလာက္​လုပ္​ၾက​ေစခ်င္​ပါတယ္​။

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                                                                  ·  7 years ago 

                                                                ကိုယ္ေတြ႕ပါဗ်ာ

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