How to stop coughing????

in myanmar •  7 years ago 

Hello Steemit members မ်ားရွင့္
အခု ေျပာျပခ်င္တာေလးကေတာ့အခုလုိ ရာသီဥတုေအးလာတဲ့အခ်ိန္မွာဆုိရင္ ေခ်ာင္းဆိုးတတ္ၾကပါတယ္ရွင့္။ ေခ်ာင္းဆိုရင္ အိမ္မွာရွိတဲ့ ပစၥည္းေလးနဲ႔ သက္သာေအာင္ လုပ္တဲ့ နည္းေလးေပါ့.....

၁။ ပထမဦးစြာ ေရကုိ ဆူပြက္ေအာင္တည္ပါ။

1.JPG

၂။ ဆူပြက္လာေသာ ေရထဲကုိ ဂ်င္း ၄-၅ စိတ္ထည့္ပါ။

2.JPG

၃။ ေရစစ္ေလးျဖင့္ စစ္ၿပီး ခြက္ထဲထည့္ပါ။

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၅။ ပ်ားရည္ကုိ စားပြဲတင္ဇြန္း တစ္ဇြန္း ထိုခြက္ထဲသုိ႔ ထည့္ပါ။

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၆။ သံပရာသီး တစ္ျခမ္းထည့္ၫွစ္ၿပီးေတာ့ ေသာက္ပါ။

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၇။ တစ္ေန႔ သုံးႀကိမ္မွ ေလးႀကိမ္အထိ ေသာက္သုံးႏုိင္ပါတယ္ရွင့္။

ကၽြန္မသက္သာေပ်ာက္ကင္းဖူးတဲ့ နည္းလမ္းေလး တစ္ခု ကုိ မွ်ေ၀ေပးျခင္းျဖစ္ပါတယ္ရွင္.။။။။

အားလုံးကုိေက်းဇူးတင္ပါတယ္.... ခ်စ္တဲ့ Steemit members မ်ားအားလုံး ေရာဂါခပ္သိမ္း ကင္းေ၀းပါေစရွင္..........

#pannthiri
myanmar steemit
photo credit - google

myanmar sharing for stop coughing
7 years ago by

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      ·  7 years ago 

    ဒီတစ္ခါေခ်ာင္းဆိုးရင္ေတာ့ ေသာက္မယ္ဗ်ာ ။

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      1 vote
      [-]
        ·  7 years ago 

      တကယ္ေကာင္းတဲ့ ေဆးနည္းေလးပါ

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        1 vote
        [-]
          ·  7 years ago 

        အစာလဲေဆး
        ေဆးလဲအစာ

        ေဖာ္စပ္ရလြယ္ကူတဲ႔ ေဆးနည္းေလးပါ
        Good sis...

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          1 vote
          [-]
            ·  7 years ago 

          ေက်းဇူးပါ bro

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              ·  7 years ago 

            ကုသိုလ္ရတဲ႔ ေဆးနည္းေလးပဲ ေက်းဇူးကမၻာပါ ဗ်ာ

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              1 vote