က်န္းမာစြာ အသက္႐ွင္ေနႏ္ုင္ရန္အတြက္ လူ၏ ခႏၶာကိုယ္ အစိတ္အပိုင္း အသီးသီးသည္ တည္ေဆာက္ဖြဲ႔စည္းပံုမွန္ကန္ရန္လိုသည္ လုပ္ငန္းမ်ားလည္း တိတိက်က် လုပ္ေဆာင္ႏိုင္ရမည္ျဖစ္၏
အဆုတ္တစ္စံုသည္ တစ္မိနစ္အတြင္း ၁၀ႀကိမ္မွ ၁၈ႀကိမ္ၾကားေလကို႐ႈသြင္း ႐ႈထုတ္လုပ္ေပးေနရမည္ျဖစ္၏ တစ္ႀကိမ္႐ူသြင္းရာတြင္ ၅၀၀စီစီမ်ွေလပမာဏကို ရယူႏိုင္စြမ္း႐ွိရမည္ျဖစ္သည္ ႏွလံုးသည္ တစ္မီနစ္အတြင္းအႀကိမ္ေပါင္၆၀ မွ ၉၀အတြင္းခုန္ေနဖို႔လိုသည္၅ဒသမ၅လီတာမ်ွေသာေသြးမ်ားသည္ ခႏၶာကိုယ္ ေနရာအႏံွအျပား လွည္ပတ္သြားလာေနလ်ွက္႐ွိသည္ ေသြးဖိအားေသြးေပါင္ခ်ိန္သည္ ၉၀/၆၀ႏွင့္ ၁၄၀/၉၀ပံုမွန္႐ွိေနရမည္ျဖစ္သည္
ဆက္ရန္ ေနာက့္ေန႔
အာေရာဂ်ံစာအုပ္မွကူယူေဖာ္ျပသည္
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I am just follow and vote you. We are stronger together.
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I have done vote you and we are steemit family
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Ok bro
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Done bro.
Follow and vote back me.
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Vote and follow me bro
https://steemit.com/@waihlyan123
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