Don't feel lonely..

in myanmar •  7 years ago  (edited)

ဘ၀မွာ အခက္အခဲေတြျကံုလာတဲ႕အခါ တစ္ဦးတည္းရင္ဆိုင္ေနျကသူေတြရွိျကသလို အားကိုးရတဲ႕မိသားစုေတြ မိတ္ေကာင္းေဆြေကာင္းေတြကို ပိုင္ဆိုင္ထားျကသူေတြလည္းရွိျကမွာပါ။ ဘယ္ေလာက္ပဲအေပါင္းအသင္းမ်ားသူျဖစ္ေစ ဘယ္လိုပဲေပ်ာ္ေပ်ာ္ေနတတ္သူျဖစ္ေစ လူဆိုတာ တခါတေလေတာ႕ ကိုယ္တစ္ဦးတည္းအထီးက်န္ဆန္စြာျဖတ္သန္းရတဲ႕ အခ်ိန္ကာလေတြဆိုတာလည္းရွိတတ္ျကစျမဲပါပဲ။ အထီးက်န္ဆန္တဲ႕စိတ္ခံစားခ်က္ဟာ တကယ္ကိုဆိုးရြားလြန္းပါတယ္။ ဒါကိုေကာင္းေကာင္းမြန္မြန္မေက်ာ္ျဖတ္ႏိုင္ရင္ ေကာင္းမြန္တဲ႕အနာဂတ္ေတြလည္းေပ်ာက္ဆံုးသြားမွာပါ။ ဒါေျကာင္႕ဒီလိုတစ္ေယာက္တည္းကုန္ဆံုးရဖို႕ျကံုလာတဲ႕အခါ ဘယ္လိုအေကာင္းဆံုးျဖတ္သန္းျကည္႕ျကမလဲ ??

ပထမဆံုးအျကံေပးခ်င္တာကေတာ႕ စာဖတ္ပါ။ စာဖတ္ေနသူတစ္ေယာက္မွာအထီးက်န္ဆန္တယ္ဆိုတာမရွိပါဖူး။စာရွည္ရွည္ဖတ္ရမွာ၀န္ေလးတဲ႕သူေတြကလည္း ေပါ့ေပါ႕ပါးပါးနဲ႕ ကိုယ္၀ါသနာပါရာ ကိုယ္စိတ္၀င္စားရာအေျကာင္းအရာမ်ိဳးပါတဲ႕ စာမ်ိဳးကိုပဲ ေရြးခ်ယ္ျပီးစဖတ္ေပးပါ။ phone နဲ႕စာဖတ္တာမ်ိဳးထက္ စာအုပ္နဲ႕စာဖတ္တာက ပိုျပီးအက်ိဳးသက္ေရာက္မွဳရွိပါတယ္။ စာဖတ္ျခင္းရဲ႕ အႏွစ္သာရကိုလည္း ထိထိေရာက္ေရာက္ ခံစားမိလာမွာပါ။

စာဖတ္ျခင္းနဲ႕အတူ သင္ယူျခင္းကလည္း အေကာင္းဆံုးအခ်ိန္ကုန္ဆံုးျခင္းတစ္မ်ိဳးပါပဲ။ ကိုယ္စိတ္၀င္စားတဲ႕အတတ္ပညာတစ္ခုကို အေျခခံကစျပီးေလ႕လာျကည္႕ပါ။ ဘာသာစကားတစ္ခုခုကိုေလ႕လာျခင္းကလည္းတကယ္ကိုအက်ိဳးရွိေစပါတယ္။

ဒါေတြဟာ ပင္ပန္းတယ္ ။ စိတ္လြတ္လက္လြတ္ပဲ ျဖတ္သန္းျပီးကုန္ဆံုးခ်င္တယ္ဆိုရင္ေတာ႕ ဘာမွမခက္ခဲပါဖူး။ သီခ်င္းေတြေအာ္ဆိုပါ။ လွလွပပ သပ္သပ္ရပ္ရပ္ျပင္ဆင္ပါ။ အရင္ကကိုယ္မျကိဳက္ခဲ႕တဲ႕ အရာေတြကို ျပန္ျကိဳက္ျကည္႕ျပီး အရင္ကနဲ႕မတူတဲ႕ပံုစံနဲ႕ ရပ္တည္ျကည္႕ပါ။ ေျပာင္းလဲျခင္းဆိုတာဘာမွမခက္ခဲပါဖူး။ တစ္ခုခုကိုအတင္းဆုပ္ကိုင္ထားတာေလးကို ေျဖေလ်ာ႕လိုက္တာနဲ႕ အရာရာဟာေျပာင္းလဲလာတာကို လက္ေတြ႕ျမင္ေတြ႕လာမွာပါ။

ဒါေတာင္ သိပ္ပင္ပန္းေနတယ္လို႕ ခံစားေနရလား သူငယ္ခ်င္း....
ဘာမွေတြးမေနနဲ႕ အားလံုးကို အေတြးထဲကဖယ္ထုတ္ ခဏေလးလႊတ္ခ်လိုက္ျပီး အိပ္ေရး၀ေအာင္သာအိပ္ျပစ္လိုက္ပါ။ အိပ္စက္ျခင္းက ဦးေႏွာက္မွတ္ဥာဏ္ကိုဖြ႕ံျဖိဳးေစျပီး အေကာင္းဆံုးအခ်ိန္ကုန္ဆံုးျခင္းတစ္မ်ိဳးပါပဲ။ အိပ္ရာကႏိုးထလာတဲ႕အခါ ေကာင္းမြန္တဲ႕အရာေတြက ဆီးျကိဳေနပါလိမ္႕မယ္။

လူေတြဟာ အေဖာ္အေပါင္းေတြနဲ႕ေနမွသာ အဆင္ေျပတယ္ ေနေပ်ာ္တယ္ဆိုေပမယ္႕ တစ္ခါတစ္ခါေတာ႕ တစ္ေယာက္တည္း ကုန္ဆံုးသင္႕တဲ႕အခ်ိန္ေတြဟာလည္း တကယ္လိုအပ္လွပါတယ္။ လက္ရွိက်ြန္မတို႕ သံုးစြဲေနတဲ႕ ဖုန္းေတြ ကြန္ျပဴတာေတြမွာေတာင္ ျကာျကာသံုးလာရင္ အသံုး၀င္တာေတြေရာ အသံုးမ၀င္တာေတြေရာ ဖ်က္ထုတ္လိုက္ေပမယ္႕အျပီးမေပ်ာက္သြားေသးတာမို႕ အမွိဳက္ပံုးထဲစုျပံဳေနတာေတြေရာေျကာင္႕ သံုးစြဲရတာေလးလံလာျပီး quality ေတြလည္းေလ်ာ႕က်လာတတ္တာမို႕ ဒါေတြကိုရွင္းလင္းဖယ္ထုတ္ေပးလိုက္မွသာ သူ႕ရဲ႕ကိုယ္ပိုင္ေကာင္းမြန္တဲ႕ quality ကိုျပန္လည္အသံုးခ်ႏိုင္လာပါတယ္။
ဒါေျကာင္႕မို႕ လူေတြမွာလည္း တေန႕ထက္တေန႕ စုျပံဳလာတဲ႕ အပူေတြ ေသာကေတြ မေက်နပ္ခ်က္ေတြ စိတ္ရွဳပ္ေထြးမွဳေတြကို ကိုယ္တစ္ေယာက္တည္းရွိေနခ်ိန္ေလးမွာ အထီးက်န္တယ္ဆိုတာျကီးကို ခံစားေနမယ္႕အစား ဒါေတြကိုတနည္းနည္းနဲ႕ ရွင္းလင္းဖယ္ရွားျပစ္ျပီးမွ ေန႕သစ္ေတြကို အစျပဳမယ္ဆိုရင္ ပိုမိုေကာင္းမြန္တဲ႕ အနာဂတ္ေလးေတြကို ပိုင္ဆိုင္လာျကမွာပါ ဆိုတဲ႕အသိေလးကို မ်ွေ၀ေပးရင္းနဲ႕ပဲ အဆံုးသတ္ပါရေစရွင္။ ။

Steemit အဖြဲ႕သားမ်ားအားလံုး ကိုယ္စိတ္ႏွစ္ျဖာ က်န္းမာခ်မ္းသာျပီး ေပ်ာ္ရႊင္ခ်မ္းေျမ႕ျကပါေစ...

@zinzin
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myanmar life blog busy positive
7 years ago by

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    • [-]
      ·  7 years ago 

    အရမ္​း​ေကာင္​းတယ္​
    ​ေရးထားတာအမွန္​​ေတြခ်ည္​းပဲ

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      [-]
        ·  7 years ago 

      အားေပးတာေလး ေက်းဇူးတင္ပါတယ္ ko chit ေရ

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        [-]
          ·  7 years ago 

        Congratulations @zinzin! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

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          [-]
            ·  7 years ago 

          အမွန္​ပဲမဇင္​​ေရ။တခါတ​ေလအထီးက်န္​တဲ့ခံစားခ်က္​မ်ိဳးဝင္​မိတယ္​။

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            [-]
              ·  7 years ago 

            အဲခ်ိန္ေလးပဲ စိတ္ေလးေအးခ်မ္းေနတာ မအိေရ။ ေကာင္းေကာင္းသာအသံုးခ်ပစ္လက္

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              [-]
                ·  7 years ago 

              ေက်းဇူးဟာ ငါ အတြက္ တင္ထားသလား ေတာင္ ထင္ရတယ္ ေက်းဇူး ပါ ငါခံစားေနရတာနဲ တူေနလို

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                [-]
                  ·  7 years ago 

                နီက ဘာလို႕ အထီးက်န္ရမာတုန္း ။ ဒေလာက္ခ်ိဖို႕ေကာင္းတဲ႕ ခ်င္းဂူးေဒရွိနာ။ ေပ်ာ္ေပ်ာ္ေနလို႕ေတာင္ မြဖူး ။ ဂုတူး sl ေလး fighting !!

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                  [-]
                    ·  7 years ago 

                  အရမ္းေကာင္းတယ္ ညီမေလး

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                    [-]
                      ·  7 years ago 

                    လာဖတ္ပီး အားေပးတာ ေက်းဇူးပါ komyintlwinsoe ေရ

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                      [-]
                        ·  7 years ago 

                      အားေပးေနပါတယ္ဗ်ာ

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                        [-]
                          ·  7 years ago 

                        ေက်းဇူးတင္ပါတယ္ရွင္

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                          [-]
                            ·  7 years ago 

                          Good post

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                            [-]
                              ·  7 years ago 

                            thank you :D

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                              [-]
                                ·  7 years ago 

                              Good post မဇင္.

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                                [-]
                                  ·  7 years ago 

                                ဟုတ္ မမ်ိဳး.. ေက်းဇူးတင္ပါရယ္

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                                  [-]
                                    ·  7 years ago 

                                  အထီးက်န္တယ္ဆိုတဲ႕ခံစားခ်က္က တကယ္ကိုဆိုးရြားလြန္းပါတယ္

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                                    [-]
                                      ·  7 years ago 

                                    fighting

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                                      [-]
                                        ·  7 years ago 

                                      Good တယ္ မဇငအ

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                                        [-]
                                          ·  7 years ago 

                                        thank you ပါရွင္

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                                          [-]
                                            ·  7 years ago 

                                          ဟုတ္တယ္ တစ္ေယာက္တည္းလည္းကုန္ဆုံးသင့္တယ္ နားေအးတာေပါ့ မဇင္ရယ္ က်မလည္ႀဳက္တယ္တယ္ ဒီpostေလး

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                                            [-]
                                              ·  7 years ago 

                                            ဟုတ္။ အပူေတကိုရွင္းထုတ္ရမယ့္ အခ်ိန္ေလး

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                                              [-]
                                                ·  7 years ago 

                                              ကဗ်ာဆန္ဆတ္ေျပာရရင္ ကြ်န္ေတာ္ေတာ့ အထီးက်န္ေနတယ္
                                              :)

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                                                [-]
                                                  ·  7 years ago 

                                                စိတ္ထဲက အပူေတြရွင္းထုတ္လက္

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                                                    ·  7 years ago 

                                                  Good zin
                                                  နည္းလမ္းေကာင္းမ်ားေဝမ်ွလို႔ေက်းဇူးပါ

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                                                    [-]
                                                      ·  7 years ago 

                                                    ဟုတ္ မမို။ အားေပးတာေလး ေက်းဇူးတင္ပါရယ္

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                                                        ·  7 years ago 

                                                      Nice post and good writing!
                                                      ... .

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                                                        [-]
                                                          ·  7 years ago 

                                                        thank you

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                                                            ·  7 years ago 

                                                          မိတ္ေဆြအေပါင္းအသင္းနဲ႔ေနတတ္ရမယ္ ၊ႏွမို႔ပ်င္းစာႀကီး

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                                                              ·  7 years ago 

                                                            အူးမင္းကလဲ႕ အျမဲေတာ႕အေဖာ္ေတြနက္မခ်ိဖူးေလး။ ေတ်ာက္ထဲျဖစ္တဲ႕ခါ ေနတတ္ေအာင္လို႕ဘာ

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                                                              [-]
                                                                ·  7 years ago 

                                                              က်ေနာ္ကေတာ့ တစ္ေယာက္ထဲ ေနရတာ သေဘာက်ဆံုးပဲဗ်ာ...

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                                                                [-]
                                                                  ·  7 years ago 

                                                                ဒါလည္းေကာင္းတာပါပဲ ရွင္

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                                                                    ·  7 years ago 

                                                                  အပူေသာကေတြကို ဖယ္ရွားရွင္းလင္းရာမွာ မွန္ကန္ေသာ အသိစိတ္ေလးနဲ႕ ရွင္းလင္းသင့္ပါတယ္။

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                                                                    [-]
                                                                      ·  7 years ago 

                                                                    ဟုတ္တယ္ အူးညီ

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                                                                      [-]
                                                                        ·  7 years ago 

                                                                      Relaxation သည္ စိတ္သစ္လူသစ္ကုိအၿမဲဖန္တီးေပးပါသည္။

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                                                                        [-]
                                                                          ·  7 years ago 

                                                                        ဟုတ္ပါတယ္ ဆရာ။ ခုလိုလာဖတ္ေပးတာ ေက်းဇူးတင္ပါတယ္ရွင္

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                                                                          [-]
                                                                            ·  7 years ago 

                                                                          Congratulations! This post has been upvoted from the communal account, @minnowsupport, by zinzin from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

                                                                          If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
                                                                          Be sure to leave at least 50SP undelegated on your account.

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                                                                              ·  7 years ago 

                                                                            ဟုတ္ပါတယ္
                                                                            အထီးက်န္ စြာ ျဖတ္သန္းရခ်ိန္မွာ
                                                                            စာဖတ္ျခင့္ျဖင့္ျဖတ္သန္းနိုင္မယ္ဆိုရင္
                                                                            အရမ္းေကာင္းတဲ႔ အလုပ္တစ္ခုပါ
                                                                            မဟုတ္ရင္ အျခား မွားယြင္းနည္းလမ္းမ်ားျဖင့္
                                                                            အထီးက်န္ မႈကို ျဖတ္ေက်ာ္ျကမယ္ဆိုရင္
                                                                            အႏၲရာယ္မ်ားလြန္းပါတယ္

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                                                                              [-]
                                                                                ·  7 years ago 

                                                                              ဟုတ္ပါတယ္ အကိုေရ

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                                                                                1 vote