From my Instagram

This is how I'm starting my mornings and end my day for now on.

1)I Brush my teeth with some activated charcoal toothpaste from #mymagicmud

1. Netti pot is next. I prefer, #xclear a salt and #Xylitol saline solution. Today I'm using coarse salt(1/2 teaspoon). Be sure to let salt fully dissolve especially when coarse and use filtered ro water.

1. #DMSO eye drops(40%dmso saline solution). Not pictured here but will make a post about it.

1. MOST IMPORTANTLY!!!

• Ghost pepper and/or jigsaw mouth rinse. I am eliminating a lot load of mucus from a 1/4 teaspoon of dried #jigsawpepper in 6 oz of water. Im using like a mouthwash. It takes a half hour to 40 mins to do this. - I make sure the pepper is fine ground or as fine as possible. Pour boiling water on it. Let sit. Then rinse. It will burn so take sips and swish. With each swish it gets easier and more mucus comes out each time. This rods you of mucus in your lungs, mouth, nose and ears.

Note Jigsaw peppers are hotter than ghost peppers. Good pheno from @who_a_mastakilla !

#share2steem #steemit #health #mornings and #evenings

dynamicgreen_tkahrs

^{Posted from Instagram via Share2Steem}