Psoriasis is a chronic, autoimmune skin disease. It causes skin scaling and inflammation. Unfortunately, it affects 125 million people worldwide. Autoimmune disease means the body mistakenly identifies its own tissue as a foreign body. It then attacks the perceived foreign bodies. There is no consistent conventional treatment for psoriasis. Conventional treatments consist of trying something until they hopefully find something that might be effective.
In a normal body, healthy skin cells experience a turnover about once a month. The condition of psoriasis causes the skin cells to rise so fast they actually pile up on top of each other. This condition can be conquered with a proper diet plan.
Psoriasis begins in the immune system. It involves a white blood cell called a T cell. The T cells are put into action by mistake. They become overly active which leads to swelling and fast turnover of skin cells.
Psoriasis is more than an annoying skin condition. It can also result in psoriatic arthritis which is an inflammation of the joints.
Conventional psoriasis treatment is too often just a temporary fix that doesn’t get to the heart of the issue. But there are numerous natural remedies for psoriasis that begin with a psoriasis diet.
Studies have shown that leaky gut syndrome or intestinal permeability is very common with people who suffer with psoriasis.
The most common psoriasis symptoms include:
• toenail fungus growth
• Painful or bloody detached nails
• plaques of red skin, crusty silver or white scales
• scalp dandruff
• finger and toenail discoloration
• sensitive, itchy and painful lesions or loose skin
• cracked, discolored skin that bruises and bleeds easily
• emotional problems as a result of embarrassment and hopeless about their skin
The most often places psoriasis is found is on the legs, elbows, lower back, scalp, palms, face and soles of the feet. Less common areas include genitals, toenails, fingernails and inside the mouth.
Scalp psoriasis affects about 50% of people who suffer with psoriasis.
Although the causes are not fully identified, many natural physicians have found contributing factors which include:
• Overactive immune system
• Abnormal small intestine permeability
• Poor diet
• Emotional stress
• Genetics
• Difficulty digesting protein
• An increased number of T cells in the blood, dermis and epidermis
• Hormonal changes
• Poor liver function
• Vitamin D deficiency
You can begin seeing great improvements with your psoriasis condition by following a healthy and healing diet.
The most common conventional treatments are retinoids or immunosuppressant drugs. However, the immunosuppressant drugs, which consist of steroids or cyclosporin, have side effects that cause concern.
A topical treatment consisting of a cream or ointment is very common and involves applying it to the problem areas.
Light therapy or phototherapy is also used in combination with the sun’s natural ultraviolet light and artificial ultraviolet light known as PUVA. PUVA uses a combination of a drug that makes skin more sensitive to light and exposure to ultraviolet A light.
When psoriasis is severe prescription drugs or medicine is given through an injection. Treatment can be a combination of topical, phototherapy and systemic treatments in unison. Patients should be aware that these treatments all come with side effects.
A natural remedy like a psoriasis diet does not come with any side effects.
What are the natural remedies for psoriasis? And are they effective? Actually, you'll see improvements in as little as 24 hours following these recommendations.
The first thing is to change your diet. Your diet needs to be loaded with probiotic rich meals. This would consist of yogurt, kefir or fermented veggies.
The root cause of psoriasis is inside the gut and a psoriasis diet will help with this. The problem begins with a condition called leaky gut. Since psoriasis begins inside the gut you must increase those beneficial germs inside the gut. The best way to do that is with fermented foods. Goats milk yogurt or goats milk kefir are the two best options. You can find them at your health food store or local farmers market.
You also must get more soluble dietary fiber that feeds probiotics into your diet. This can be done with more fruits like blueberries. You should also add cruciferous veggies, such as cauliflower, and green leafy veggies, such spinach. Also seeds such as flax and chia will help.
Flax and chia are full of healthier, dissolvable dietary fiber. These will all help get and feed the necessary beneficial germs inside your gut.
Foods that are high in omega 3 fatty acids, such as wild salmon, mackerel, arctic char, sardines and tuna should also be added. Grass fed beef is also high in omega 3 fatty acids unlike grain fed beef.
These changes will help you begin conquering psoriasis.
Turmeric and dandelion herbs should also be added as these help to reduce swelling.
Bone broth and chicken broth are high in collagen that actually helps heal the gut. Collagen also helps repair the skin. Chicken broth is high in two kinds of collagen which not only helps heal the skin but also helps in repairing the gut lining.
When adopting a better diet, you need to get rid of the current foods you are eating that causes swelling. A diet that is high in processed meats like pork or main-stream beef is very toxic on your liver. These processed meats increase the symptoms of psoriasis.
Hydrogenated natural oils, such as peanut oil, cottonseed oil, corn oil, sunflower oil, etc. should also be eliminated.
Sugar is extremely inflammatory and needs to be eliminated. Pastries, desserts, breads, etc. should be eliminated. Whole grains, such as wheat bread, white bread or any sort of wheat and flour products also need to be eliminated. Remove these from your diet completely.
The top supplements you should take for psoriasis are probiotic supplements. Never buy junk probiotic supplements. Always buy a high-quality probiotic supplement.
Hydrochloric acid, or HCL with pepsin helps break down proteins which are a problem for psoriasis sufferers. One of the causes of psoriasis is bad protein digestion. So, avoid consuming large amounts of meat and protein. You only eat 4 to 6 ounces at one serving. The best choice is 4 ounces of organic wild caught meat. When eating meat, try using HCL with pepsin to help break down the protein. Start with 1 tablet. If you feel any warming inside your stomach take less.
1000 mg daily of a high-quality fish oil with EPADHA supports the body with necessary omega 3 fatty acids. Omega 3s are essential.
Milk thistle helps detoxify the liver. Psoriasis overburdens the liver and herbs such as milk thistle and dandelion help cleanse the liver. They will also help reduce the symptoms of psoriasis.
Vitamin D is a key nutrient in conquering psoriasis. 4000-5000 mg daily of a high-quality supplement D3 supplement is recommended.
Digestion enzymes can also assist with conquering psoriasis.
These recommendations will let you see tremendous benefits in your conquering psoriasis.
You can also make your own topical solution skin cream with shea butter mixed with natural essential oils to apply to your skin. Geranium essential oil is one of the best. You can also add coconut oil, tea tree oil, chamomile oil and lavender essential oil as these are also very effective for naturally treating psoriasis, eczema and dermatitis.
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