5 Things you can do at home if you are having dificulty to sleep:
➡️ Warm milk w/ honey
Milk contains the sleep-inducing amino acid tryptophan, which increases the amount of serotonin, a hormone that works as a natural sedative, in the brain. Carbs like honey help transmit that hormone to your brain faster.
➡️ Herbal tea
valerian tea,This herb is found in health food stores, pharmacies, or qualified herbalist, and when brewed into tea can reduce the time it takes to fall asleep and produce a deep, satisfying rest.
➡️ take a hot bath
you’re never too old for a bubble bath, especially when it comes to home remedies for sleep aids.
➡️ Passion flower tea
Herbalists also recommend a cup of chamomile before bed, chamomile contains the flavonoid apigenin, which has a calming effect on the brain.
➡️ Stress managing just by doing exercise
If anxiety is keeping you up at night, try these natural remedies for insomnia. yoga, meditating, or writing in a journal before bed.
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