Anxiety and stress are natural human reactions to certain triggers in life, such as work deadlines and relationship issues. But sometimes anxiety can become overwhelming, causing insomnia and severe bodily reactions that make it hard to function normally. Stress and anxiety can be treated with medicinal prescriptions, but the side effects are often just as bad as the symptoms themselves. With natural remedies for anxiety and stress, you can find relief without unnecessary risks to your health. Here are 8 natural remedies that may be able to help you feel less anxious and more relaxed.
Meditation
In a recent study published in the journal Psychological Science, researchers found that meditation reduced anxiety by changing the way people process pain. The experiment involved two groups of participants: one group was trained in a form of mindfulness-based stress reduction (MBSR) for eight weeks, while the other received no intervention.Naps
Naps can be a really useful tool for anxiety relief. One study found that subjects who took a nap for just 20 minutes had significantly lower levels of the stress hormone cortisol. And in another study, subjects who took a nap before giving an impromptu speech experienced less anxious feelings. So next time you feel anxious, take a break and take a quick snooze!Massage therapy
You can also try hot yoga, deep breathing, acupuncture, or meditation. If your symptoms are persistent or severe, talk to your doctor about the best course of treatment for you.Essential oils
Aromatherapy is a holistic, stress-reducing practice that involves the use of essential oils. Essential oils are highly concentrated plant extracts that contain many therapeutic properties. You can find essential oils in pharmacies, health food stores, or online.Yoga
Yoga, an exercise technique that focuses on breathing, poses, and meditation, has been shown in studies to be an effective way of relieving anxiety. It is a low-cost, drug-free way of coping with the physical symptoms of anxiety as well as the emotional toll it takes. Yoga exercises increase levels of serotonin (a chemical in your brain), which helps combat depression. The breathing exercises also release oxygen into the bloodstream and decrease carbon dioxide levels.Coaching
Here are some things you can do:
Maintain a daily routine. Go for a walk outside in nature, take deep breaths, or meditate. Do something physical like yoga. You can also try cognitive behavioral therapy (CBT), mindfulness, or acupressure. whatever makes you feel happy!