RE: Red beet and its benefits.

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Red beet and its benefits.

in naturalmedicine •  6 years ago 

Red Beet is rich in water, mineral salts such as potassium, phosphorus, calcium and iron, and vitamins, particularly those in group B (B1, B2, B3). There is no shortage of rich fibers and proteins. On the other hand, it is low in calories, so its intake is indicated, if you follow a low-calorie diet.

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6 years ago by

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