What a lovely and informative post! Its interesting the parallels between many different cultures. I was having this conversation with @kristaluton the other day about the similarity between many of the dance warm up exercises I learned at college, the Alexander technique and yoga.
On a side note, I remember passing groups of people practicing Tai chi in the park as the bus ferried me to school. I was always in awe of the positive energy radiating and how calm and relaxed everyone taking part looked.
Thank you for sharing this inspiring conversation. ❤