Reflection on stress. Let's take care of our health.

A modern person constantly carries the burden of daily duties and worries. Not surprisingly, sooner or later many simply give up because of stress.

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Stress is a state of the body in which all its reserves are involved. Stress can be caused by negative and positive factors, for example, a creative increase. Therefore, active people who tend to perceive the change of occupation as a rest, in fact, are constantly kept in a stressful state.

Stress is a natural protective reaction of the psyche to unpleasant events. However, the accumulation of negative experiences can lead to nervous disorders. Chronic stress can lead to neurosis, psychosis, alcoholism, heart abnormalities, high blood pressure, ulcerative lesions of the gastrointestinal tract.

Prolonged and uncontrolled stress does not allow the body to return to normal. This leads to sleep problems and hormonal functions, mechanisms of self-regulation of individual vital systems.

If you are aware that you are in a stressful state for too long, or that you expect strong psycho-emotional stress in the future, but there are no serious pathological symptoms, it makes sense to resort to one of the ways to deal with stress yourself.

Yoga helps to leave the hustle, focus on the inner world, positively affect the respiratory system, the digestive tract, the nervous system, the musculoskeletal system, the heart and the blood vessels.

Breathing exercises are available to everyone at any time, and help calm and concentrate, provide an active supply of oxygen to the brain and contribute to the normalization of all processes in the body.

Relaxation techniques, serves to relieve muscle cramps, improve blood circulation, metabolism and digestive processes, a great help for your body in a critical situation. Massages, acupuncture, wellness baths: these are all relaxation techniques indicated for stress.

The lifestyle and nutrition review. Your daily routine and healthy foods can help you cope with adverse circumstances and feel that you have control of the situation and take care of yourself, no matter what.

That is why I invite you to regularly spend a little time taking care of yourself and your own health, reducing the level of stress.