Start your day fresh by adding vitamin c to your daily breakfast 80/20 diet

It is always good to start your day off with some pure 100% orange juice in the morning by adding one of the best natural source of vitamin c on earth, Orange is rich with several important nutrients such as vitamin c, folate, and potassium and also high in antioxidants which improves heart health and decrease inflammation and may help prevent kidney stones if one uses the right type of diet needed to keep our body healthy and in good shape. When going about making orange juice it is always best to buy the orange and make the juice yourself which will definitely be more natural than the ready made orange juices you would just buy at the store that most likely contains sugar and other artificial ingredients, Orange is packed with vitamin c right through from the orange peel to the seeds but never eat the seeds for the seeds should be blender and then strained after to just extract the nutrients and not consumed, While the orange peel can be put to get dry and hard after peeling the orange and then used to make a good source of alkaline tea.

Orange juice can also be added to quite a few other different fruits and vegetables as well which adds more flavor to your drink while boosting it with more vitamins and minerals at the same time. One of the best natural tea to get vitamins from while stimulating good blood circulation in the body is to mix both the dry orange peel and about a inch and a half of ginger, This process might sounds like it takes alot of time to do but it is quite fast and the simplest way is to put on a pot of water then add the ginger and let it boil for a few minutes and then add the orange peel in pot and after a few minutes your all set ready to drink.


Have you ever seen a plant before and wonder to yourself what kind of plant is this ? and what is it used for ? well aloe vera is a plant that might have that effect on people who has never seen this plant before especially with Aloe genus containing over 500 species of flowering succulent plants and definitely not the most beautiful plant you'll ever see but it contains a lot of great health benefits, Aloe vera an evergreen perennial which originates from the Arabian Peninsula but grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses for many 1000's of years for it's therapeutic properties. aloe vera has been used since it existence by native people all over the world to treat skin conditions, such as psoriasis and even acne by applying the jelly type part of the plant to their skin which have a calming effect on the skin and have been shown to help reduce itchiness and inflammation naturally without side effects. But one of the most amazing thing about this plant is the active components with its properties that contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids amino acids. Aloe vera also contains Vitamin A (beta-carotene) , vitamin b12, floic acid and choline and vitamin C and E which are antioxidants. So there is no doubt that Orange and aloe vera would make one healthy juice right ? Absolutely !
And the best part is all of this can be done in less than 5 minutes of your time, and i will explain how very quickly with just a few simple steps. First you will squeeze the oranges juice into a container and remove the jelly part from the aloe vera and then blend both the orange juice and the jelly part of the aloe vera in a blender for about a minute and its ready for drinking, Aloe vera jelly can be blended with almost any type of fruit juice and the best part is you never really taste the aloe vera.

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