How Gourd can be beneficial to our health?

Gourd is a rich vegetable and is cooked in every household and eaten with great fervor. Consuming gourd in summer not only cools the body, but also prevents seasonal diseases. It is very easy to digest and is also considered very good for weight loss. If you are on a diet to lose weight, make gourd a part of your diet.



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Although people know what they do to lose weight, but you can lose weight by sitting at home just by eating gourd vegetables.

A gourd contains about 15 calories and a lot of vitamins, minerals and fiber. Therefore it is seen as a good option for weight loss. However, many people use gourd juice to lose weight, which is wrong. It is better to drink gourd juice than boil it or eat it as a salad.

According to a research, a study on animals published in the Asian Pacific Journal of the Tropical Medicine found that gourd prevented weight gain in mice who were fed a high-fat diet. However, no such research has yet been done on humans.

Very little fat and cholesterol are found in this vegetable. It contains essential water and nutrients for weight loss. It also contains essential nutrients like Vitamin B, Vitamin E, Vitamin C, Vitamin K, Vitamin A, Iron, Folate, Magnesium and Potassium. It is often suggested that to lose weight we should eat whole fruits and vegetables instead of juice.

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The same applies for gourd. Gourd juice lacks fiber and contains more calories than whole gourd. A cup of boiled gourd contains only 19 calories and 2 grams of fiber. But a lot of gourd is used to prepare a cup of gourd juice, which automatically increases the amount of calories in it.

Health experts believe that good sleep also helps you in weight loss. If your sleep is not complete even after 8 hours, then start consuming gourd. It also helps in better sleep. A good sleep improves your metabolism and makes your hormone active.

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