Excellent article!!! 😍
I have been detoxing heavy metals for a couple months now. With celery juice every morning, a green smoothie which always includes spinach, banana and cilantro (all good for nourishing as well as detoxing) and eating tons of apples, drinking ginger lemon honey water as well.
Generally I feel a lot better. When I don't, usually it's because I'm not drinking enough water, or not moving my body enough. I think some of this is also simply moving around. If my frame is sedentary, my insides seem to have a harder time moving things through. And lots of breathing as well is helping 😊
One thing that is very similar in our journeys is that I have random cough spasms now too. It comes out of nowhere, no tickle or urge, then, suddenly coughing. It's been a new thing so I'm guessing it has to do with proper hydration and or this detox.
Thanks for the information! I learned new stuff and I can't wait to hear more of your detox journey 😊
Xx ToL 🍃💕
Thanks for adding more to the conversation. I hadn't thought of movement and how that would help, but you're so right. Movement's a readout important part of our digestive heath to, so it really does help to keep things moving.
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