中国东西横跨五个时区，地方时与标准时相差大，肝脏“排毒”可不是根据太阳东升西落。晚间是肝脏排毒时间这一说法已被证伪纯属谣言啊
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RE: Nurturing Liver and Protecting Liver: Let Sleep Diet and Exercise Nurture Liver and Protect Liver/养生养肝护肝——让睡眠饮食、运动养肝护肝
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Nurturing Liver and Protecting Liver: Let Sleep Diet and Exercise Nurture Liver and Protect Liver/养生养肝护肝——让睡眠饮食、运动养肝护肝
一句话，到底是真是假，你自己就可以检验。
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哈哈，我在埃塞就经常熬夜，身体检查也没什么毛病。肝脏“排毒”确实不是那个时间。就这个问题大家各抒己见哈
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你的身体没啥问题，只能说每个人都不一样吧，或者说你的身体习惯了那个时间状态。但是建议你早睡，日出而作，日落而息。
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^_^个人体质不同，熬夜确实是不好的。感谢关心啦。不过我依然对肝脏的“晚间排毒”持反对观点。也祝你身体健康，往事如意！
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