A lot of science on lycopene, including a growing amount on skin health too. There's also some data that indicates that cooked tomatoes actually release more lycopene, so while raw tomatoes are good, this may be one of the foods that is nutritionally equal or better when cooked.
RE: Benefits of eating tomatoes 🍅
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Benefits of eating tomatoes 🍅
I prefer the taste of cooked tomatoes so that is good news 👍🏽
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