QUICK BITES

1. The idea of ​​life without water is also not possible.
2. Water is also helpful in preventing cancer.
3. But there may be some more damages of water.
4. Facial wrinkles are also away from drinking water.

It is said that water is life. Without water, human life can not be imagined. Humans are engaged in exploring the water from the moon to the surface of Mars, so that the possibilities of life can be searched there. But, on the earth, we understand the atomic value of water. It is said that the water is as low as you drink. But, is this thing completely true? Probably not!

Drinking excessive water can also cause health damage. Everything is bad and excessive water is no exception. Water works nourishes just like carbohydrate, protein and fat. Water plays an important role in keeping the joints healthy, along with the smoothness of our knees, wrists and all intimate parts. In this article, know the importance of water and some things related to it.

Too much water cause damage?

Yes, drinking more water than you can from your body through sweat, excretion and breath etc. can be harmful. Overdose of water puts excessive pressure on the kidneys

Do those in the gym need to drink more?

Your activities determine your drinking ability. You should take half glass or 100 mm per 100 calories. Drink water. According to this can be slightly up down. If you run too much race or walk, then it should add between 500 and 1000 calories. If you go to the gym, then you should drink more water.

How much water should women and men drink?

The need for drinking water for women and men depends on their weight and physical work level. Normally, the person who does not go to the gym should drink 500 calories and go to the gym according to 1000 calories. It is adviced to drink 100 ml water per 100 calories. For a healthy person it is enough to drink 12-13 glasses of water throughout the day.

Does drinking water remove wrinkles?

Yes, to some extent this is right. Drinking water causes moisture on the face. Anyway, after a certain interval the skin is advised to stay fit and make water for health.

Does acidic urine come from drinking less water?

It is true that water prevents bladder cancer. But children should drink water for energy. Only adults are advised to drink more water to prevent bladder cancer. The high level of acid in urine is not harmful, but the problem arises when a person is whether it is a woman or a man with a bad diet and overweight. In such a situation, it is advisable to reduce the urine acid level by drinking maximum water.

What should be the water before and after eating?

In our body the work of water from the enzyme is not completed as it does not mix in our digestive tract. Water then divides nutritious food into the body into pieces. That is why it is recommended to drink water some time before eating.