Turmeric The irreplaceable ingredient of curry, turmeric is more than an aromatic species, as it helps to care for the heart, liver and joints, and represents a promising hope in the fight against cancer.
Turmeric has been revealed as a prodigious plant, which acts as a general balm on our health, acting from various fronts. It has been attributed anti-inflammatory, antioxidant, coleréticas, digestive, carminative, hepatoprotective, lipid, liver-level detoxifying, antiulcer, and protective, in some sources, is also indicated as Antitumor. Liver, heart, digestive system, immune system and skin, are the great beneficiaries of possible treatments with turmeric.
The main indications of turmeric and its greatest health benefits are those that we expose you below:
- For starters, turmeric stands out as a digestive plant. It helps you digest food well, relieves the sensation of Empacho, dyspepsia or indigestion and prevents the formation of gas and flatulence.
- Associated with astringent plants, it is useful in case of diarrhea caused by gastrointestinal inflammations, intoxications or allergies.
- It has been indicated as a natural substitute for certain synthetic ulcer drugs to alleviate gastric and gastroduodenal ulcers. Turmeric affects the gastrointestinal mucosa, and contributes to repairing the damaged tissue.
- Acts as an excellent stomach and intestinal anti-inflammatory, very suitable in the case of gastritis and gastroenteritis, but also as a support in the treatment of pancreatitis and irritable bowel.
- Improves and stimulates the production of bile by its high choleretic effect, and promotes the metabolization of fats. The curcumin, which is not soluble in water, has a large lipophilic-fat absorption capacity, which are metabolized without problems and excreted with feces.
- It is useful to help lose weight, again by its ease to mobilize fats and metabolize them. Curcumin, assimilated in the diet, can limit the extent of fatty tissue, inhibiting the growth of new blood vessels or angiogenesis, and therefore is included in slimming therapies.
- has a decongestant effect at the hepatic level; It restores liver cells and exerts protective action on the liver. It is indicated in case of hepatobiliary disturbances, mild hepatitis, and for the treatment of Coleocistitiss or stones in the gallbladder.
- Turmeric is a good ally in the case of diverse rheumatisms, such as arthritis and arthrosis, with the advantage that, unlike other anti-inflammatory drugs, it does not cause damage to the gastric mucosa. It is attributed a high capacity to reduce histamine in inflammatory processes, can stimulate the activity of two enzymes (glutathione transferase and glutathione peroxidase), which are responsible for regulating the reaction of the organism to a process Inflammatory, facilitating the necessary disposal of waste materials. Its anti-inflammatory action is considered comparable to the famous Iboprufeno.
- You are given a moderate hypolipidemic effect, which can help lower the levels of LDL cholesterol and triglycerides in the blood.
For its antioxidant power and as an antiplatelet, turmeric, consumed on a regular basis, can prevent the onset of heart disease, such as embolisms and arteriosclerosis. - Curcumin and other active ingredients in turmeric offer protection from the attack of free radicals, stop cell oxidation in vital organs such as the kidney, liver, or heart.
- Turmeric extracts have been assayed in anti-tumour treatments, to reduce the appearance of cancer cells in the skin, mouth and intestines due to their antioxidant capacity. It has been used as a complement to chemotherapy, by enhancing the efficacy of certain antitumour drugs. A number of scientific studies have been published, and a long way to go is still to be explored.
- By external way, turmeric shows a potent deinflammatory action on buccal and epidermic mucosa, on ulcers, sores, burns and insect bites.
- It is attributed a rejuvenating effect of the skin, helps to eliminate toxins, and to keep skin healthy and free of impurities.
- In Ayurvedic practice, turmeric powders are diluted in hot water and applied in the form of gargle to alleviate sore throat, or in the form of dense pasta, to encourage wound healing and burns.
- Turmeric as a special, because of its intense flavor, can be a good help for people affected by neurological disorders to enhance the sense of taste, which may have diminished.