How nature can reduce our anxiety and stresses and makes us happier, healthier and more creative and alive?

In this modern age we are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay more healthy. Scientists are beginning to find evidence that being in nature has a deep impact on our minds and our daily life and our behavior, helping us to reduce anxiety and stress, and to increase our attention capacity, creativity, and our ability to connect with other people. 

Nature improves our brains, lives and brings added legitimacy to the call for preserving natural spaces both urban and wild and for spending more time in nature in order to lead healthier, happier, and more creative lives.

some of the ways are here that science is showing how being in nature affects our brains and bodies.

*Being in nature reduces tension and stress

It’s clear that hiking and any physical activities and exercise can reduce stress and anxiety. But, there’s something about being in nature that may increase those impacts.

* Nature makes you happier and less brooding

Nature plays a vital role to decrease the depressions, tensions and anxities. It makes you feel delighted and lead a peaceful tension free life. 

* Nature relieves attention tiredness and increases creativity.

Today, we live with pervasive technology designed to constantly pull for our attention. But many scientists believe our brains were not made for this kind of information  blitz, bombing, a continuous flow of criticisms, and that it can lead to mental anxiety and tiredness then it overwhelms, and burnout our requiring attention restoration to get back to a normal, healthy state.

Strayer is one of those researchers. He believes that being in nature restores consumed attention circuits, which can then help us be more open to creativity and problem-solving.

* Nature makes you feel more alive

With all of these countless benefits to being out in nature, it is surely no surprise that something about nature makes us feel more alive and vital. Being in nature gives us energy, makes us happier, opens the door to creativity, helps us to relieve from the everyday issues and stresses of our overscheduled lives, and helps us to be kind and loving to others.

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