Testosterone is a vital male hormone, which is essential to maintain things like muscles, libido, bone density and sense of well-being among others. However, beginning at around age 30, the testosterone level starts to decline. This decline in testosterone may cause decrease in energy levels, depression, weight gain and even man boobs!
However, there are ways to naturally boost testosterone levels, some of which are given below.
Lose Weight
A very good way to lose weight is to stop eating sugars. You should even restrict intake of fruits, with total fructose consumption not exceeding 25 grams.
High Intensity Exercise
Like push ups, weight training, fast running and cycling etc. Stop and start type of exercises are especially useful, for example jogging followed by sprinting and then again jogging.
Vitamin D
Exposure to Sun is a good way to get Vitamin D. Otherwise you can take Vitamin D pills.
Reduce stress
Stop worrying too much. Moreover, exercise and praying/meditation are also effective ways of reducing stress.
More information can be found at https://fitness.mercola.com/sites/fitness/archive/2012/07/27/increase-testosterone-levels.aspx
img credz: pixabay.com
Nice, you got a 78.0% @roomservice upgoat, thanks to @hmushtaq
Want a boost? Minnowbooster's got your back!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Educative write up. Also, taking carrot juice and Banana milk shake also improves your sex drive.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
25.00% @pushup from @hmushtaq
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post received a 44% upvote from @morwhale team thanks to @hmushtaq! For more information, click here! , TeamMorocco! .
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Informative post brother, thanks for sharing
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thanks :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you @hmushtaq for this beautiful post and your picture are impressive.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
@originalworks
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
The @OriginalWorks bot has determined this post by @hmushtaq to be original material and upvoted(2%) it!
To call @OriginalWorks, simply reply to any post with @originalworks or !originalworks in your message!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by hmushtaq from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 0.39 % upvote from @drotto thanks to: @banjo.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received a 0.83 % upvote from @boomerang thanks to: @hmushtaq
@boomerang distributes 100% of the SBD and up to 80% of the Curation Rewards to STEEM POWER Delegators. If you want to bid for votes or want to delegate SP please read the @boomerang whitepaper.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has received gratitude of 22.22 % from @appreciator thanks to @hmushtaq.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
It seems to me that now there are quite a few different drugs that have a great effect on the health of the male body, but there are no side effects, and they are generally natural, for example, testosterone booster singapore. I think that for many men this will be a great supplement that will help restore men's health.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit