We are given two physicals eyes that work as a duo which balances light and dark. Just above the brow centered between the two physicals eyes lies the pineal gland, the third eye. The third eye is 1 of 7 chakras throughout the body. This gland connects our physical self to our higher metaphysical self. During R.E.M sleep this gland is what is helping you see your crazy or not so crazy dreams. Keeping this gland healthy and strong helps significantly with your spiritual growth.

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Opening Your Third Eye

Meditation.

Practice the Hong-Sau Technique which "is the perfect tool for developing the concentration needed for practicing meditation." This technique focuses solely on not trying to control the breath, but to watch the breath. Once you have the breath flow naturally and you observe the breath, a feeling of peacefulness will fall upon you, calming your brain waves. You want to practice towards total stillness and freedom from the breath. Best place to mediate, out in Nature! Reconnect with Mother Gaia.

Using Chakra Healing Crystals/Stones

Over this past weekend my family and I went to a local rock shop. There we were introduced to an abundance of healing crystals and stones. There was a lot of energy in this place! We picked up quite of bit of healing stones and crystals from Mexico, India, Brazil and Pakistan. I picked up a sack of Chakra Stones. The seven chakras, the root, sacral, solar plexus, heart, throat, third eye and crown chakras "are tied to the physical and emotional problems in the body. Analyzing what is happening with your chakras is a powerful way to tune into your mind, body and spirit."

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My Current Technique

Reopening and conditioning my Pineal Gland. 3 Day technique. Repeat the following 3 consecutive days 24 hours apart.

• Get into a relaxed state. This can be a meditation session, right before falling asleep, in the shower, where ever you feel conformable and away from distractions and are able to clear the mind
• Take a couple of deep breaths.
• Inhale through your nose as deeply as your can with out straining.
• Relax your jaw and place the tip of your tongue between your front teeth.
• Exhale through your mouth while sounding the word "TOE".
• Your tongue should vibrate through the exhale.
• Repeat 5 times

Tip - Keep a constant tone and concentrate on your third eye chakra...Don't over think it. If it feels right to you just go with it.

Remember to repeat this 3 consecutive days. This will reset and open your pineal gland. Depending on dormancy of your gland you may experience mild headaches/migrants in the brow. This is normal and will never have to be done again.

PEACE. AWAKEN. NAMASTE.

Disclaimer - I am not a professional giving professional advise. These a my personal experiences I am sharing. Please seek medical assistance before trying anything I suggest. Thank you.

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