Goodnight all of her ,, at this meeting I will discuss a little about the benefits of Shells ...
(ENGLISH)
In addition to delicious, shellfish are also rich in nutrients ..
Unsaturated fatty acids (omega-3) are important for the development of brain tissue of children.
This unsaturated fatty acid content will also help break down the 'bad cholesterol' in the blood vessels. This condition automatically accelerate blood flow to the heart and brain, so as to prevent the occurrence of heart disease and stroke.
Thirty-three percent of vitamin B12 from daily requirement, present in shell.
By taking vitamin B12 will prevent the occurrence of cell mutations, so the gut will be protected from cancer risk. Vitamin A to maintain healthy skin and eyes. Phosphorus for bone and teeth formation in children, and helps the body maximize vitamin function.
Protein is higher than red meat, but with lower calories making it suitable for the body.
Potassium to help keep blood pressure, and regulate heart function and body metabolism.
Calcium, With the increase in the amount of calcium that enters the body, it can help prevent osteoporosis (bone loss)
(INDONESIA)
Selain lezat, kerang juga kaya akan nutrisi..
Asam lemak tidak jenuh (omega-3) yang penting untuk perkembangan jaringan otak anak.
Kandungan asam lemak tidak jenuh ini juga akan membantu memecah 'kolesterol jahat' di dalam pembuluh darah.
Kondisi ini secara otomatis memperlancar aliran darah ke jantung dan otak, sehingga dapat mencegah terjadinya penyakit jantung dan stroke.
Tiga puluh tiga persen vitamin B12 dari kebutuhan harian, ada dalam kerang. Dengan mengonsumsi vitamin B12 akan mencegah terjadinya mutasi sel, sehingga usus akan terlindungi dari risiko kanker.
Vitamin A untuk menjaga kesehatan kulit dan mata. Fosfor untuk pembentukan tulang dan gigi pada anak, serta membantu tubuh memaksimalkan fungsi vitamin. Protein yang lebih tinggi daripada daging merah, namun dengan kalori lebih rendah sehingga sesuai untuk tubuh.
Potasium untuk membantu menjaga tekanan darah, dan mengatur fungsi jantung serta metabolisme tubuh. Kalsium.
Dengan bertambahnya jumlah kalsium yang masuk ke dalam tubuh, maka dapat membantu mencegah osteoporosis (pengeroposan tulang)
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