I and my son Jordan started doing grounding in the last month.
Gounding which can also be called earthing is a process when we walk barefoot on the grass, sand, dirt, we receive contact with the Earths surface electrons that transfers the earths enery into our bodies.
This time we decided to do some grounding and healing while digging our feet in this lake.
We would move and did our feet in the sand of the platform of this lake.
@jordanzzz , Jordan sitting on the rock of this tiny beach, grounding and soaking his feet.
The reason we decided to do it in the water is because Jordan's ankle was hurting for few days from an injury from playing soccer and soaking it in the cold water for at least 20 minutes works actually better than just icing that certain spot, which Jordan has been doing.
Any time Jordan is hurting or gets injured in soccer, he loves to go and soak for at least 20 minutes in a lake or creek/river because it seems to always heal him.
There are always so many ducks here. This is their home.
Like I have always said, " Nature is our best Healer. Our true Medicine."
The water wasn't super cold but is was still great and sitting on this big rock and watching all the ducks swiming in the lake and watching tiny fishes swiming and listening to all the birds sing, was just absolutely amazing. So relaxing and healing to our soul, mind and body.
This is our beautiful view we got to enjoy while doing our healing.
Right after soaking our feet, we didn't even put our shoes on because we did some more grounding by walking on the grass for another 10 minutes.
I would greatly encourage everyone to try doing some grounding, connecting your body to the earths energy.
If you have not tried doing it before and this is your 1st time, then try slowly by grounding 10 min a day and then slowly increase it.
It feels amazing afterwards and you are doing your mind and body a favor. Grounding is our in human nature. This is what we are supposed to do. We were never made to be disconnected from the earths energy.
Love @joalvarez
