Lower back pain and neck pain are common complaints.
The most common cause of work-related disability is low back pain. The majority of low back pain is caused by an injury, such as muscle sprains or strains caused by sudden movements or poor lifting mechanics.
Poor posture, whether it's leaning over your computer or hunching over your workplace, can strain neck muscles.
Yes, there are many solutions for Back pain and neck pain. But one of the best solutions is Massage Gun! A massage gun simulates a deep tissue massage by using percussive force
Neck pain
You can use a massage gun on your neck if you use it carefully. Neck pain is caused by poor posture, long periods of sitting, and weak cervical muscles. According to a study, 20-70 percent of all adults would experience neck pain at some point in their lives.
To utilize a massage gun for neck discomfort, we recommend first identifying your tolerance to the massage gun's percussive pressures. Applying too much pressure to the neck could worsen the pain.
Because each massage gun has a different power rating, start with the lowest setting and work your way up to the highest as you work your way around the neck muscles. Because the base of the skull has a higher concentration of nerve endings, be extra cautious there.
If your massage gun includes a cushioned attachment head, we recommend using it first. Also, using the fork-head along the cervical spine is a great way to avoid the discomfort of impacting the spine.
When utilizing a massage gun for neck pain, approach with caution. Consult your doctor if the pain persists or does not go away.
Lower back pain
Back pain affects an estimated 80% of all adults at some point in their lives. While it's critical to consult your doctor to determine the exact cause of your lower back pain, tight, strained muscles are a common problem. If that's the case, a massage gun can be a valuable addition to your treatment plan for lower back discomfort.
If the discomfort in your low back is severe, we recommend that you start with a lower setting to determine your pain tolerance. Allow enough time between massage treatments to ensure that you are not increasing your low back discomfort.
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In Conclusion, A Massage gun can help both Lower back pain and Neck Pain. Anything off the limits is always dangerous. Use Massage guns with caution and follow the dos and don’ts. So which massage gun you are going to buy?
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