Take melatonin 30 minutes before going to sleep, keep lights dim and stay away from a computer screen. You will fall asleep much more quickly.
RE: Sleep advice - Remedies?
You are viewing a single comment's thread from:
Sleep advice - Remedies?
Sleep advice - Remedies?
Take melatonin 30 minutes before going to sleep, keep lights dim and stay away from a computer screen. You will fall asleep much more quickly.