You are making serious health-related mistakes every day!

Although we are quite conscious about health, we neglect our health in some cases. Some negligence is due to ignorance. But it is our ignorance that we have to give this damages to us.
Our health is constantly being damaged due to many unknown mistakes, our health Know that there are 4 mistakes about which we harm our health every day.
Heat the food in the plastic box
Many people have become habit of cooking food in plastic boxes. Especially for those who take Tiffin for office, they often heat the food in the plastic box MicroWave
After heating your plastic box, the harmful chemical material from the plastic is emitted and mixed with food. As a result, the risk of cancer increases and the sperm is damaged. So heat the ceramic vessel to heat the food or heat it in the traditional manner.
Keep the water in a plastic bottle of soft drinks
Neutering is also harmful. Many people keep the bottle of soft drinks bottles and they eat after a while. Soft drink bottles are usually prepared to be used just once.
These bottles are made of polyethylene tereseptyle plastic. If the plastic bottles are kept in water, harmful substances that destroy the hormone in the bottle water, and it enters the body through water which is extremely harmful to the body.
So use water without plastic bottles to drink water to keep the food flakes or keep water alive. Or you can keep the water in the steel flux or glass.
Brush the teeth before eating breakfast: Many in the morning wake up to brush their teeth. Most people do not eat breakfast after brushing teeth and do not brush teeth.
The result is that the teeth are stuck in the teeth and bacteria attack the tooth and the rump. As a result, dental damage and mouth odor are created. So after consuming breakfast, you should brush your teeth after brushing your teeth after eating breakfast. Use the mobile phone before sleeping at night
Before sleeping at night, most of the people sleep now after using a smart phone or talking on the phone. This practice of mobile use in late night causes sleep disruption. As a result, various health problems arise. So sleeping at night is not good for sleeping on mobile phones.