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According to health experts, water makes up at least 70% of the body, thereby making it an essential ticket to a healthier status and also considered therapeutic. It eases tension and makes one feel energetic. Water is also considered as a type of elixir for whatever ailment.
There are a thousand usefulness of water like domestic use, agriculture use, manufacturing, but most of especially for the purpose of drinking.
The amount of water to be taken on a daily basis depends on certain factors like – Health status, work status, daily physical activity, age status, and the weather. In colder regions, an average of three litre could be taken while in hotter regions, 16 litre could be recommended.
However, health experts revealed that excess intake of water can cause certain health issues like hyponatremia.
There are several benefits of drinking water which are
• Hydration
• Weight loss
• Detoxing
• Digestion
• Clear skin
Hydration: Hydration simply mean the absorption of water by the body for the Smith performance of the organs. When the body is dehydrated, the brain functions slowly, the body grows weaker, and the skin dries and cracks. Dehydration causes illness and wreckage to the cells. Hydration provides a healthy hearth, balances the system’s sugar level and rids the body of all toxic substance.
Weight Loss: Consumption of up to eight glasses of water tend to promote weight loss. When water is taken one tends to be automatically full, and that helps to reduce food intake, especially foods with high calories.
o Detoxing: Taking a glass of water immediately after waking up tends to rid the system of all toxic elements. Drinking water very early in the morning and on an empty stomach has a lot of health benefits attached to it, like clear skin, makes one feel energetic and vibrant. Of you like, you can add a little quantity of lemon juice.
Digestion: Taking water after every meal aids in metabolism.
When you drink water, it improves brain function by expanding the blood vessels to supply oxygen to the brain. It also releases nutrients in and out of cells, increases energy, helps in weight loss, aids metabolism and detoxifies.
It helps fight against headache, bloating, high temperature, slow brain function, high blood pressure, gastritis, diabetes and constipation.
An average quantity of 8- 10 glass of water is required for the smooth running of the system.
This may seem hard to accomplish, so, I’d give you a peak into my routine.
In the morning, you take a glass cup of water, immediately after waking. Brush your teeth and avoid eating anything for about 45 minutes before breakfast.
After breakfast- a glass of water
Before brunch- a glass of water
After brunch- a glass of water
Before lunch- a glass of water
After lunch- a glass of water
Before dinner- a glass of water
After dinner- a glass of water
And before you go to bed, endeavor to take a glass of water.
With these routine, you’d spend less on facials and look healthier.