Neurobics

neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.

THE MIDAS TOUCH

lace a cup filled with different coins in your cup holder. While at a stoplight, try to determine different denominations by feel alone. If your car is equipped with a change holder, place coins into the correct slots, using only your sense of touch. You can also do this exercise with other small objects of subtly different sizes or textures (various sizes and types of screws, nuts, earrings, or paper clips, 1-inch squares of material such as leather, satin, velour, cotton, or grades of sandpaper). Try to match up a pair of earrings or cuff links, for example.
Because we normally discriminate between objects by looking at them, our tactile discrimination abilities are flabby, like underused muscles. Using touch to distinguish subtly different objects increases activation in cortical areas that process tactile information and leads to stronger synapses. This is the same process that occurs with adults who lose their sight. They learn to distinguish Braille letters because their cortex devotes more pathways to processing fine touch.

How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive

Source google
Book reference
I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".

Link to buy the book
https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526

Announcement
If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.

Support share this so that more peoples can get benefits.