Healthy Food _ 1 : Semi-sweet chocolate
Why It's Healthy:
— simply quarter of an oz. daily will scale back pressure in otherwise healthy people.
— chocolate is wealthy in flavonoids, antioxidants were shown to cut back "bad" cholesterin and increase "good" lipoprotein levels.
Quick Tips :
A semi-sweet chocolate bar contains concerning fifty-three .5 milligrams of flavonoids; a chocolate bar has fewer than fourteen.
Healthy Food _ 2 : Salmon
Why It's Healthy:
— a good supply of omega-3 fatty acid fatty acids, that are connected to a reduced risk of depression, cardiopathy, and cancer.
— A 3-ounce serving contains nearly fifty p.c of your daily dose of B complex, which can shield against Alzheimer's and cognitive state.
Quick Tips :
Opt for wild over farm-raised, that contains sixteen times the maximum amount noxious polychlorinated biphenyl (PCB) as wild salmon.
Healthy Food _ 3 : Walnuts
Why it's Healthy:
— Contain the foremost polyunsaturated fatty acid fatty acids, which can facilitate scale back steroid alcohol, of all insane.
— Omega-3s are shown to boost mood and fight cancer; they'll defend against sun harm, too (but do not skip the SPF!).
Quick Tips :
Eat a number of for dessert: The inhibitor internal secretion, found in walnuts, helps to control sleep.
Healthy Food _ 4 : Avocados
Why it's Healthy :
— wealthy in healthy, satisfying fats evidenced in one study to lower sterol by concerning twenty two p.c.
— One has quite [*fr1] the fiber and forty p.c of the folic acid you wish daily, which can scale back your risk of heart condition.
Quick Tips:
Adding it to your dish will increase the absorption of key nutrients like carotene by 3 to 5 times compared with salads while not this superfood.
Healthy Food _ 5 : Spinach
Why It's Healthy:
— Spinach contains carotenoid and carotenoid, 2 immune-boosting antioxidants necessary for eye health.
— Recent analysis found that among cancer-fighting fruits and veggies, spinach is one in every of the foremost effective.
Quick Tips :
Spinach may be a healthy — and savourless — addition to any smoothie. you will not style it, we tend to promise! attempt mixing one cup spinach, one cup grated carrots, 1 banana, one cup fruit crush, and ice.
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