This action rarely brings the expected results. For example, studies show that the safe amount of fat burned in the week is 0.5-1 kg. This means that if someone has 30 kilos of overweight, they will have to work at least half a year of intense work and have to face possible frustration due to the lack of results in the initial period. After New Year's Eve we will quickly return to work, to family, to old habits and only then will we face a real challenge, or provisions of everyday, consistent discipline. None, even the most unique emotional elation, can replace the efficiency of systematic work on yourself. Treating the New Year as a magical beginning that will change life and fate by itself will result in quitting smoking, getting rid of unnecessary kilograms or repairing relationships with your partner is, in short, naive. Set yourself on a marathon, not a sprint. Psychology of achievement will help you.
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