food — SteemCN

15569080_836649093143804_697412902579077120_n.mp4

NGREDIENTS

For the fries:

1 sweet potato

2 tablespoons olive oil

1 tablespoon fresh rosemary, chopped

1 teaspoon salt

1 teaspoon pepper

For the Greek yogurt chive dip:

1 cup plain Greek yogurt

1 tablespoon lemon juice

2 tablespoons chives

¼ teaspoon salt

¼ teaspoon pepper

PREPARATION

Preheat oven to 425°F/220°C.
Cut sweet potato into fries and combine in a large bowl with olive oil, rosemary, salt, and pepper.
Place in a single layer on a baking sheet lined in parchment paper. Bake for 20 - 25 minutes, flipping halfway through.
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Enjoy!

NGREDIENTS

2 zucchinis

1 cup panko

½ cup grated parmesan

1 tablespoon garlic powder

1 tablespoon dried basil

1 teaspoon salt

1 teaspoon pepper

2 eggs

PREPARATION

Preheat oven to 425°F/220°C.
Cut zucchini into fries and set aside.
In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
Whisk eggs in a shallow bowl or dish.
Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
Enjoy with dip in recipe above!

NGREDIENTS

2 carrots

2 tablespoons olive oil

1 tablespoon fresh parsley, chopped

1 teaspoon paprika

1 teaspoon salt

1 teaspoon pepper

PREPARATION

Preheat oven to 425°F/220°C.
Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
Enjoy with dip in recipe above!

INGREDIENTS

1 bundle of asparagus

1 cup crushed almonds*

⅓ cup parmesan

1 tablespoon garlic powder

2 tablespoons dried oregano

1 teaspoon salt

1 teaspoon pepper

2 eggs

PREPARATION

Preheat oven to 425°F/220°C.
Cut off about 1-2 inches of asparagus ends. Set aside.
In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
Whisk eggs in a shallow bowl or dish.
Dip asparagus in eggs, coating evenly, and then toss with the bread crumb mixture.
Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
Enjoy with dip in recipe above!

*NOTE: To make crushed almonds, simply chop up almonds safely with a knife or use a blender to pulse them.