Greetings to all steemains!!
Steemit Engagement Challenge Season 7 Week 5 has been completed successfully , hope you enjoyed it. We get amazing entries from users this week. Now we are inviting all steemains for last week of this season.
Topic of the week:
Topic of the Week: "Steemit Engagement Challenge, Season 7, Week 5: How to Practice Meditation Every Day"
Now that life has become so fast, most of us don't adopt a healthy lifestyle, and as a result, we all suffer from stress, anxiety, and depression. To overcome this situation, it is best to practise meditation.
So this week we want to raise awareness about the usefulness of meditation and how anyone can practise it every day.
Contest tips:
What is meditation? How is it useful for our health?
What are the basic guidelines of meditation for a beginner?
How do you practise every day?
What kind of good result do you find in your body after meditation?