THE DAILY SMOOTHIE RECIPE - FROM LADYPENELOPE- ALTERNATIVE PAIN KILLER - AVOCADO BLAST - GREEN SMOOTHIE FOR INFLAMATION

in new •  9 years ago  (edited)

A more alternative way to help relief pain - Dark green veg/leafs, flax seeds, and the omega fatty acids found in avocado can help you feel better by putting something delicious and nutritious in your body.

THE AVOCADO BLAST
2 handfuls of Kale/ Chard
1/2 Avocado ( semi ripe is better)
1/4 of oats
1 apple ( de seeded)
1 teaspoon flax seed
1/3 cup of blueberries
1 1/2 cup natural almond milk - unsweetened is best
BLEND AND ENJOY

I am a huge smoothie maker and have tried and tested all of the ones I will be publishing - I hope you too will enjoy them and gain the benefit from them.
#food #smoothie #health #nutricious #ladypenelope

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9 years ago by

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      ·  9 years ago 

    My 9 yr niece wants to grow up to be a smoothie maker. 😋

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    4 votes
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      ·  9 years ago 

    anybody want cookie to smoothie?

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      1 vote
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        ·  9 years ago 

      thats nice - dreams can come true you know!

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          ·  9 years ago (edited)

        Seems like an easy recipe follow, will get my mum to give it ago :) x

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          1 vote
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            ·  9 years ago 

          You won't be disappointed ....

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              ·  9 years ago (edited)

            oh i know it wont be, my mum will love it very much ;)

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                ·  9 years ago 

              Thanks for the recipe! Just followed you. I will keep an eye on your supply.

              It looks very yummy!

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                1 vote
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                  ·  9 years ago 

                Aww thanks Mod-tamichh - i love smoothies and i am going to post one a day for all to see and try. All my family have become converts and they are definitely beneficial as well as yummy - happy smoothie-ing :)

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                    ·  9 years ago 

                  i love the AVOCADO "aguacate", i eat all days, now i drink avocado , some days, thanks for this.

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                      ·  9 years ago 

                    my pleasure - do enjoy :)

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