Relax and enjoy yourself
When relaxing in the actor's game, freedom and the truth of the movements come. Therefore, practice meditation and spiritual practices to always remain calm. In addition, know yourself and you can be real and sincere.
Remember that acting and improvisation should be fun, not forced.
Live in a role
Bad improvisers play themselves, so the essence of improvisation is lost. Nobody requires from you the level of mastery of Robert De Niro, just think about how your character moves, what he thinks about, how he reacts to situations and what he feels. This is enough for an interesting scene.
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