Hello community, I'm new here, I was very pleased with the social network.
My friend @marcoteixeira recommended the social network and I was fascinated with the community.
My intention at Steemit is to make you aware of my lifestyle, a healthy lifestyle, to show you the importance of physical activity and various modalities.
I want to show you the importance of Crossfit for a healthy life, the importance of a healthy diet.
My goal is to help you gain motivation to practice Crossfit and practice physical activity, freeing you from a sedentary life and stress.
I will show you my daily life, my food and even give you tips on how to train and what to eat depending on your day.
I am a Crossfit Athlete, in São Miguel, Azores, Portugal, and I want to demystify some wrong ideas about this sport and about the cross-trainning modality.
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