Are you addicted to the phone? Do not want to miss the phone for a moment or talking on the phone has become your favorite habit? If this is the case, there are warnings for you. Researchers say that those who are accustomed to using excessive phone use may experience various types of brain related complications such as depression, hyperactivity. Addiction Tips This information is told. Let's know what may be due to phone addiction.
The risk of depression
For a long time if someone is feeling sad or depressed without any specific reason, then he is depressed. Various studies have found that there is a link to phone addiction with depression. Researchers say that, using the phone to loneliness, the phone can once again promote loneliness. Which is a major symptom of making noise.
May cause respiratory disease
Various studies have shown that people who use phones more often have an abnormal comercial disorder (OCD) or Wikipedia: Maternal Disease. The same thought repeatedly came back to the affected people. They do the same thing repeatedly. Generally, smartphone alarms or notifications help to remind some. But among those who have symptoms of OCD, they consider these alarms or not the most safe method. In any case, mobile phone notifications may not be wrong - this idea is working on the head.
Reduces the efficiency of social behavior
Studies have shown that in the society where people use more phones, the efficiency of social behavior decreases among them. Especially it is seen more among young people. They were always talking on the phone, sending messages, they were busy playing games. As a result, forget about treating people around the neighborhood. As a result, they are unable to learn the necessary social skills.
Phone addiction is like drug addiction
Phone addiction is very similar to drug addiction. Researchers say that if a specific area of the brain is damaged, as well as the use of more phones, similar problems can be detected.
Malatonine hormone emission is hampered
Due to excessive use of the phone the brain's malatonin hormone emission is interrupted. Many of us know, this hormone works in the wake and wake up; Helps the body's nerves to relax. The study said that the use of excessive phone interrupts melatonin emission. This is especially high for those who use the phone a few minutes before sleeping.
Is insomnia
For those who are suffering from insomnia or incompatibility, excessive use of phone is very harmful. Researchers say that the use of the phone can be reduced as much as possible, the more good it is for people with insomnia.
Preventing work loss and reaching goals
The use of smartphones is wasted time. As a result, attention to work decreases. The work is hampered if the phone is always seen on the phone, sending messages, fashowing or chatting. If there is no attention to the work, specific goals can not be reached. Researchers say that this addiction has a very harmful effect on those students.
The outburst of memory and the tendency to forget
Phone addiction can lead to memory loss and increased tendency to forget. When the phone was not there, we could easily remember different people's phone numbers or remember many important dates. But now there is a lot easier to use the phone now that we do not have the head
.