This food comes directly from nature and we have those buzzing bees to thank for all the hard work they do. Honey is something I would rarely consume, until I started having wild flower honey in my smoothies. Haven't had a cold for two years now... Its best to purchase organic or raw honey, than the mass produced refined varieties in many supermarkets. ideally consumed in the morning or before a work out. honey has been used for thousands of years for remedies .
BENEFITS-
- antioxidants
- flavonoids
- antiseptic properties
- glucose for quick energy boost
- fructose for sustained energy
- immune system booster
- brain booster
- good for cuts