I have blueberries every morning for breakfast in a smoothie, they are the world's most powerful antioxidant food you can have. The berries are green and turn blue when ripe.They are very nutrient and high in
Vitamin C
Vitamin E
Vitamin K
Potassium
Maganese
Iron
Zinc
Selenium
They boost the immune system and ward off viruses, protect against cancer and heart disease, also lower blood pressure and reduce cholesterol.
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Hopefully it will not change you blue!!!!!
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Lovely post I never even knew they were so good for you.
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Thanks for the compliment. Yes they are the best you can have.
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We must be on the same wave-link because I put blueberries in my smoothie everyday, too! I do strawberry occassionally but I know that blueberry is more of a superfood. Excellent post!
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Thank you. Yes we both like feel good foods, strawberry goes down a bomb too.
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You're welcome!
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They also make you happy :-)
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Good Food is a natural high
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